Keto Homemade Kompot
Brighten your day with a glass of refreshing Keto Homemade Kompot, a low-carb twist on the classic Eastern European fruit drink. Bursting with the natural sweetness of mixed berries, tangy rhubarb, and a hint of zesty lemon peel, this sugar-free recipe uses erythritol or your favorite keto-friendly sweetener to keep things guilt-free. Infused with aromatic cinnamon and a touch of vanilla, this vibrant drink is simmered to perfection and served chilled for a hydrating, flavor-packed experience. Ready in just 30 minutes, this easy-to-make kompot is perfect for keto dieters and anyone looking for a fruity, yet low-carb beverage. Serve it over ice for ultimate refreshment or store it in the fridge for up to a week of delicious enjoyment!
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Ingredients
- 8 cups Water
- 2 cups Mixed berries (such as raspberries, blueberries, and blackberries)
- 1 cup Rhubarb, chopped
- 0.25 cup Erythritol or any keto-friendly sweetener
- 1 teaspoon Lemon peel, grated
- 1 teaspoon Vanilla extract
- 1 Cinnamon stick
Directions
Step 1
Begin by rinsing the mixed berries and chopped rhubarb under cold water.
Step 2
In a large pot, combine 8 cups of water, the mixed berries, chopped rhubarb, erythritol, lemon peel, and cinnamon stick.
Step 3
Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 20 minutes. Stir occasionally to help dissolve the sweetener.
Step 4
After 20 minutes, remove the pot from heat and add the vanilla extract.
Step 5
Allow the kompot to cool to room temperature. This will allow the flavors to meld together beautifully.
Step 6
Once cooled, strain the kompot through a fine-mesh sieve into a large pitcher or bowl to remove the fruit solids, pressing gently to extract all the juices.
Step 7
Refrigerate the kompot until chilled, or serve immediately over ice for a cool, refreshing drink.
Step 8
Store any leftovers in a tightly sealed container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (2714.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.0 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 73.7mg | 0% |
| Total Carbohydrate 140.4g | 0% |
| Dietary Fiber 37.1g | 0% |
| Total Sugars 49.5g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 464.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1363.6mg | 0% |
Source of Calories