Keto Homemade KFC Style Chicken Leg
Craving the irresistible crunch of fried chicken while staying true to your keto lifestyle? This Keto Homemade KFC Style Chicken Leg recipe is the ultimate low-carb twist on a fast-food classic. Seasoned with a flavorful blend of spices like paprika, garlic, and cayenne, the drumsticks are coated in a crispy crust of almond flour and Parmesan cheese, ensuring they’re perfectly crunchy yet keto-friendly. A quick sear in coconut oil followed by oven-baking keeps them juicy on the inside and golden on the outside. Ready in under an hour, this recipe is easy to whip up for a family dinner or weekend indulgence. Serve these gluten-free chicken legs with a side of creamy coleslaw or roasted veggies for a satisfying, guilt-free feast everyone will devour!
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Ingredients
- 6 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon baking powder
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons heavy cream
- 0.5 cup coconut oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, Parmesan cheese, baking powder, paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper. Stir well to mix the dry ingredients thoroughly.
Step 3
In another bowl, beat the eggs and heavy cream together until they are well combined.
Step 4
Pat the chicken drumsticks dry with paper towels. Dip each drumstick in the egg mixture, then roll it in the almond flour mixture to coat it evenly. Make sure all parts are covered.
Step 5
Place the coated drumsticks on the prepared baking sheet, spacing them evenly to ensure even cooking.
Step 6
In a large oven-proof skillet, heat the coconut oil over medium-high heat. Once hot, carefully add the drumsticks and cook for 3-4 minutes on each side until they are golden brown.
Step 7
Transfer the skillet to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 9
Serve hot and enjoy your Keto Homemade KFC Style Chicken Leg.
Nutrition Facts
| Serving size | (1002.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3033.2 |
| Total Fat 246.7g | 0% |
| Saturated Fat 128.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 1000mg | 0% |
| Sodium 4069.5mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 4.5g | |
| Protein 184.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 818.3mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1683.5mg | 0% |
Source of Calories