Keto Homemade Ketchup

Elevate your condiment game with this irresistibly tangy and low-carb Keto Homemade Ketchup, a sugar-free alternative that doesn’t skimp on flavor. Made with simple pantry staples like tomato paste, apple cider vinegar, and powdered erythritol, this recipe blends aromatic spices like garlic powder, ground mustard, and a hint of cinnamon for a unique, zesty twist. With just 5 minutes of prep and 10 minutes on the stovetop, this quick and easy keto ketchup is perfect for adding a rich, bold flavor to burgers, sausages, or crispy keto fries. It’s naturally gluten-free, customizable with optional smoked paprika for a smoky kick, and stores beautifully in your fridge for up to two weeks—making it the ideal keto condiment to keep on hand for every meal.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 16

Ingredients

• 6 ounces Tomato paste
• 1.5 tablespoons Apple cider vinegar
• 1.5 tablespoons White vinegar
• 0.5 cup Water
• 2 tablespoons Powdered erythritol sweetener
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground mustard
• 0.25 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 0.125 teaspoon Ground black pepper
• 0.125 teaspoon Ground clove
• 0.125 teaspoon Smoked paprika (optional for added flavor)

Directions

Step 1

In a medium-sized saucepan, combine tomato paste, apple cider vinegar, white vinegar, and water. Stir well to blend the ingredients together.

Step 2

Add powdered erythritol, onion powder, garlic powder, ground mustard, cinnamon, salt, ground black pepper, and ground clove to the saucepan.

Step 3

For a smoky flavor, add the smoked paprika (optional).

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 5

Reduce the heat to low and allow the mixture to cook for about 10 minutes, stirring occasionally. This will help meld the flavors and thicken the ketchup slightly.

Step 6

Taste the ketchup and adjust the seasoning if needed. You may want to add more salt or sweetener, depending on your preference.

Step 7

Remove from heat and let the ketchup cool. It will continue to thicken as it cools.

Step 8

Transfer the cooled ketchup into a glass jar or container with a tight-fitting lid.

Step 9

Store the keto ketchup in the refrigerator for up to 2 weeks.

Step 10

Enjoy your homemade keto ketchup with burgers, sausages, fries, or any of your favorite keto dishes.

Nutrition Facts

Serving size	(367.1g)

Amount per serving	% Daily Value*
Calories	163.5

Total Fat 1.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1288.3mg	0%
Total Carbohydrate 59.6g	0%
Dietary Fiber 8.0g	0%
Total Sugars 20.9g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 89.3mg	0%
Iron 5.4mg	0%
Potassium 1796.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 11.3%

Carbs: 85.4%