Keto Homemade Honey Peanut Butter
Indulge in the rich, nutty goodness of Keto Homemade Honey Peanut Butter—a creamy, low-carb twist on a classic favorite. This quick and easy recipe takes just 10 minutes to prepare, blending unsalted roasted peanuts into a smooth perfection with a hint of sweetness from an erythritol-based honey substitute. Infused with the warm aroma of vanilla and a touch of coconut oil for extra creaminess, this keto-friendly peanut butter is perfectly balanced with a dash of sea salt. Not only is it sugar-free and keto-approved, but it also makes an ideal spread for toast, a delicious topping for your favorite low-carb desserts, or a satisfying snack straight from the spoon. With no cooking required and simple all-natural ingredients, this homemade peanut butter is a guilt-free pantry staple you'll want to make again and again! Store it in the fridge and enjoy for up to two weeks.
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Ingredients
- 2 cups unsalted roasted peanuts
- 3 tablespoons erythritol-based honey substitute
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Start by placing the unsalted roasted peanuts in a high-speed blender or a food processor. Begin processing at a low speed and gradually increase to high, blending until the peanuts start to break down. This should take about 2-3 minutes.
Step 2
Occasionally pause to scrape down the sides of the blender or processor to ensure all peanuts are evenly processed.
Step 3
Once the peanuts have formed a smooth and creamy paste, add the erythritol-based honey substitute and coconut oil to the mixture. Continue processing until fully combined.
Step 4
Add the vanilla extract and sea salt, and blend for another minute to ensure everything is well incorporated and the peanut butter is smooth and creamy.
Step 5
Taste the peanut butter and adjust the sweetness or saltiness according to your preference by adding more honey substitute or salt if needed.
Step 6
Transfer the homemade honey peanut butter to an airtight container, and store it in the refrigerator for up to two weeks.
Step 7
Stir before each use to maintain the creamy consistency.
Nutrition Facts
| Serving size | (288.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1465.3 |
| Total Fat 125.9g | 0% |
| Saturated Fat 27.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 581.6mg | 0% |
| Total Carbohydrate 48.6g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 8.5g | |
| Protein 56.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.7mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1609mg | 0% |
Source of Calories