Keto Homemade Honey Buns
Indulge in the sweet, buttery goodness of Keto Homemade Honey Buns, a low-carb twist on a classic favorite! Made with nutrient-packed almond and coconut flours, these buns are naturally gluten-free, sugar-free, and perfect for those following a keto lifestyle. A hint of honey-flavored keto syrup adds the perfect touch of sweetness without spiking your carbs, while a sprinkle of cinnamon elevates their aroma and flavor. These soft and tender buns come together in just 20 minutes of prep time and bake to golden perfection in under half an hour. Whether enjoyed as a breakfast treat, a mid-day snack, or a guilt-free dessert, these keto honey buns are sure to impress. Bake up a batch today and savor the blend of wholesome ingredients and irresistible comfort!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Almond flour
- 1 cup Coconut flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Granulated erythritol
- 6 large Eggs
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 0.25 cup Honey-flavored keto syrup
- 1 teaspoon Cinnamon
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Mix well to ensure an even distribution of ingredients.
Step 3
In another mixing bowl, whisk together the eggs, melted butter, vanilla extract, and honey-flavored keto syrup until fully combined and smooth.
Step 4
Slowly add the wet ingredients to the dry ingredients, stirring gently until a dough forms.
Step 5
Scoop about 1/4 cup of dough and roll it into a ball. Place the dough ball onto the prepared baking sheet. Use your palm to slightly flatten the dough ball into a bun shape.
Step 6
Repeat with the remaining dough, ensuring to space the buns about 2 inches apart on the baking sheet.
Step 7
Once all buns are shaped, sprinkle the tops lightly with cinnamon.
Step 8
Bake in the preheated oven for about 20–25 minutes, or until the tops are golden and the buns are set.
Step 9
Remove from the oven and let the buns cool on the baking sheet for about 5 minutes, then transfer to a wire rack to cool completely.
Step 10
Serve the honey buns warm or at room temperature. Enjoy your keto-friendly treat!
Nutrition Facts
| Serving size | (921.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2988.9 |
| Total Fat 238.5g | 0% |
| Saturated Fat 93.6g | 0% |
| Cholesterol 1374.3mg | 0% |
| Sodium 3129.6mg | 0% |
| Total Carbohydrate 249.0g | 0% |
| Dietary Fiber 90.4g | 0% |
| Total Sugars 18.9g | |
| Protein 103.0g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 656.7mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 1227.2mg | 0% |
Source of Calories