Keto Homemade Hamburger Helper

Indulge in a comforting, low-carb twist on a classic with this Keto Homemade Hamburger Helper. Made with hearty ground beef, creamy cheddar cheese, and tender riced cauliflower, this quick and easy one-skillet meal is perfect for busy weeknights. Flavored with a savory blend of garlic, smoked paprika, and a hint of cayenne for a subtle kick, this keto-friendly dinner delivers all the richness you crave without the carbs. Ready in just 30 minutes, this dish combines the nostalgia of traditional hamburger helper with a wholesome, keto-approved upgrade. Serve it hot, topped with fresh parsley for a deliciously satisfying meal the whole family will love!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 0.5 cup onion, diced
• 2 cloves garlic, minced
• 3 cups cauliflower florets, riced
• 1 cup heavy cream
• 4 ounces cream cheese
• 1 cup beef broth
• 2 cups shredded cheddar cheese
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 2 minutes until translucent.

Step 3

Stir in minced garlic and cook for 1 more minute until fragrant.

Step 4

Add ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-6 minutes.

Step 5

Drain excess fat if necessary.

Step 6

Add the riced cauliflower to the skillet and stir to combine with the beef mixture.

Step 7

Pour in the beef broth, heavy cream, and add the cream cheese. Stir frequently until the cream cheese is melted and the mixture is smooth.

Step 8

Stir in the shredded cheddar cheese, smoked paprika, cayenne pepper, salt, and black pepper. Mix well, allowing the cheese to melt and create a creamy sauce.

Step 9

Continue to cook for another 5 minutes, stirring occasionally, until the cauliflower is tender and the flavors have melded together.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(1886.0g)

Amount per serving	% Daily Value*
Calories	3408.5

Total Fat 288.4g	0%
Saturated Fat 153.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 917.8mg	0%
Sodium 4421.8mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 12.9g	0%
Total Sugars 18.0g
Protein 154.4g	0%

Vitamin D 0IU	0%
Calcium 1932.6mg	0%
Iron 11.1mg	0%
Potassium 3103.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 18.1%

Carbs: 6.0%