Nutrition Facts for Keto homemade granola with yogurt

Keto Homemade Granola with Yogurt

Elevate your breakfast game with this delicious and nutritious Keto Homemade Granola with Yogurt! Loaded with crunchy almonds, pecans, walnuts, and unsweetened coconut flakes, this low-carb granola is naturally sweetened with powdered erythritol and infused with warm cinnamon and vanilla for a cozy flavor profile. Chia seeds, flaxseed meal, and pumpkin seeds add a boost of healthy fats and fiber, making it perfect for staying fueled throughout the day. Baked to crispy perfection in just 15 minutes, it pairs beautifully with creamy low-carb Greek yogurt and optional fresh blueberries for a satisfying, guilt-free meal. Quick to prepare, customizable, and ideal for meal prepping, this keto-friendly granola is a fantastic option for anyone looking to enjoy a wholesome, low-carb breakfast or snack without compromising flavor.

Nutriscore Rating: 66/100
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Image of Keto Homemade Granola with Yogurt
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almonds
  • 1 cup pecans
  • 1 cup walnuts
  • 0.5 cup unsweetened coconut flakes
  • 0.5 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseed meal
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 tablespoons powdered erythritol
  • 1 cup low-carb Greek yogurt
  • 0.5 cup blueberries (optional)

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, coarsely chop the almonds, pecans, and walnuts. Do not over-process; you want some texture to remain.

Step 3

In a large mixing bowl, combine the chopped nuts, coconut flakes, pumpkin seeds, chia seeds, and flaxseed meal.

Step 4

In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the vanilla extract, ground cinnamon, and powdered erythritol until well blended.

Step 5

Pour the wet mixture over the dry ingredients and stir until all the dry ingredients are coated.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 10-15 minutes or until the granola turns golden brown, stirring halfway through to ensure even baking. Keep an eye on it to prevent burning, as nuts can brown quickly.

Step 8

Remove the baking sheet from the oven and let the granola cool completely on the sheet. It will crisp up as it cools.

Step 9

Once cooled, serve the granola with low-carb Greek yogurt and top with fresh blueberries if desired.

Step 10

Store any leftover granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (924.8g)
Amount per serving % Daily Value*
Calories 4029.2
Total Fat 365.8g 0%
Saturated Fat 107.7g 0%
Polyunsaturated Fat 98.4g
Cholesterol 15.8mg 0%
Sodium 125.1mg 0%
Total Carbohydrate 140.3g 0%
Dietary Fiber 64.9g 0%
Total Sugars 30.4g
Protein 111.4g 0%
Vitamin D 0IU 0%
Calcium 1049.9mg 0%
Iron 22.7mg 0%
Potassium 2343.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 10.4%
Carbs: 13.1%