Keto Homemade Gladiator Smoothie

Fuel your day like a true warrior with this Keto Homemade Gladiator Smoothie—a perfectly balanced, nutritious blend crafted for low-carb lifestyles. Packed with powerful ingredients like creamy avocado, nutrient-dense frozen spinach, and energizing MCT oil, this smoothie is not only keto-friendly but also incredibly satisfying. A scoop of whey protein isolate provides a substantial protein boost, while chia seeds and cacao nibs deliver fiber, omega-3s, and a delightful crunch. Sweetened naturally with optional stevia or erythritol and rounded out with a hint of vanilla, this quick, blender-ready recipe is your go-to for a refreshing, energy-packed breakfast or post-workout treat. Ready in just 10 minutes, it's the ultimate keto smoothie to power your journey.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Whey protein isolate (unflavored or vanilla)
• 1 cup Frozen spinach
• 0.5 Avocado
• 1 tablespoon Chia seeds
• 1 tablespoon MCT oil
• 1 tablespoon Cacao nibs
• 1 teaspoon Erythritol or stevia (optional)
• 0.5 teaspoon Vanilla extract
• 5 Ice cubes

Directions

Step 1

Add 1 cup of unsweetened almond milk to the blender.

Step 2

Add 1 scoop of whey protein isolate. Select an unflavored or vanilla variety for keto compatibility.

Step 3

Introduce 1 cup of frozen spinach to the mix. This adds nutrients and a vibrant color.

Step 4

Scoop out the flesh of 0.5 an avocado and place it into the blender for a creamy texture and healthy fats.

Step 5

Pour in 1 tablespoon of chia seeds, which are rich in omega-3 fatty acids and fiber.

Step 6

Include 1 tablespoon of MCT oil for additional ketone support and cognitive benefits.

Step 7

Toss in 1 tablespoon of cacao nibs to enhance the smoothie’s texture and provide antioxidant benefits.

Step 8

If desired, sweeten the smoothie with 1 teaspoon of erythritol or stevia to taste.

Step 9

Add 0.5 teaspoon of vanilla extract for aroma and a subtle flavor boost.

Step 10

Finish by adding about 5 ice cubes to create a refreshingly cold smoothie.

Step 11

Blend the mixture on high speed for about 1-2 minutes, ensuring a smooth and thick consistency.

Step 12

Pour the smoothie into a large glass and enjoy your energy-boosting, keto-friendly gladiator smoothie!

Nutrition Facts

Serving size	(781.0g)

Amount per serving	% Daily Value*
Calories	582.5

Total Fat 40.2g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 4.5g
Cholesterol 5mg	0%
Sodium 371.8mg	0%
Total Carbohydrate 28.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 2.4g
Protein 38.6g	0%

Vitamin D 87.8IU	0%
Calcium 843.8mg	0%
Iron 9.1mg	0%
Potassium 2088.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 24.5%

Carbs: 18.1%