Keto Homemade Giardiniera

Brighten up your keto meals with this Keto Homemade Giardiniera, a vibrant medley of pickled vegetables that's as flavorful as it is versatile. This low-carb take on the classic Italian relish combines crisp cauliflower florets, colorful bell peppers, celery, carrots, and spicy serrano peppers, all infused with the bold flavors of garlic, oregano, and red pepper flakes. Marinated in a zesty mixture of olive oil, white vinegar, and seasonings, this giardiniera is the perfect keto-friendly condiment, adding a tangy crunch to salads, sandwiches, burgers, or charcuterie boards. With just 20 minutes of prep and an overnight marinade for optimal flavor development, this easy recipe is a must-have in your refrigerator for effortless meal enhancement!

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 cup Cauliflower florets
• 1 large Green bell pepper, diced
• 1 large Red bell pepper, diced
• 2 Celery stalks, sliced
• 1 medium Carrot, peeled and sliced thinly
• 2 Serrano peppers, sliced
• 4 Garlic cloves, thinly sliced
• 2 tablespoons Salt
• 1 teaspoon Oregano
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Black peppercorns
• 1 cup Olive oil
• 1 cup White vinegar
• 1 cup Cold water

Directions

Step 1

In a large bowl, combine the cauliflower florets, diced green and red bell peppers, sliced celery, sliced carrot, sliced serrano peppers, and sliced garlic.

Step 2

Sprinkle the salt over the vegetables and toss them until they are well-coated.

Step 3

Cover the bowl with plastic wrap or a lid and refrigerate for at least 6 hours or overnight.

Step 4

After the vegetables have marinated, drain and rinse them thoroughly under cold water to remove excess salt.

Step 5

In a separate bowl, whisk together the olive oil, white vinegar, cold water, oregano, red pepper flakes, and black peppercorns.

Step 6

Combine the rinsed vegetables with the dressing, tossing to coat evenly.

Step 7

Transfer the giardiniera to sealable glass jars or containers, making sure the vegetables are submerged in the liquid.

Step 8

Seal the jars tightly and refrigerate for at least 24 hours before using to allow the flavors to meld together.

Step 9

Store in the refrigerator and enjoy your Keto Giardiniera as a flavorful, crunchy topping for salads, sandwiches, or antipasto.

Nutrition Facts

Serving size	(1495.8g)

Amount per serving	% Daily Value*
Calories	2270.0

Total Fat 226.0g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 21.2g
Cholesterol 0mg	0%
Sodium 14432.3mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 21.3g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 238.6mg	0%
Iron 4.8mg	0%
Potassium 2089.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.4%

Protein: 1.6%

Carbs: 8.0%