Keto Homemade Garlic Flatbread
Satisfy your low-carb cravings with this flavorful Keto Homemade Garlic Flatbread! Made with a blend of almond and coconut flours, this gluten-free flatbread boasts a perfectly soft texture with a hint of chew. Infused with aromatic garlic and fresh parsley, it’s an irresistible, keto-friendly alternative to traditional bread. Quick and easy to make, with just a 10-minute prep time, these flatbreads bake to golden perfection in the oven in under 15 minutes. They’re versatile enough to serve as a side, a base for your favorite keto toppings, or simply on their own for a savory snack. Whether you’re embracing the keto lifestyle or just looking for a delicious gluten-free bread, this recipe is sure to become a household favorite!
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 4 tablespoons Olive oil
- 0.25 cup Water
- 2 cloves Minced fresh garlic
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, mix together almond flour, coconut flour, baking powder, garlic powder, and salt until well combined.
Step 3
In a separate bowl, whisk the eggs, then add olive oil and water, whisking until the mixture is combined.
Step 4
Pour the wet ingredients into the dry ingredients. Stir until a dough forms. The dough should be soft but not overly sticky.
Step 5
Add the minced fresh garlic and chopped parsley to the dough and knead gently to incorporate.
Step 6
Divide the dough into 6 equal portions. Roll each portion into a ball and then flatten them into a disk about 1/4-inch thick using your hands or a rolling pin.
Step 7
Place the flattened dough disks onto the prepared baking sheet.
Step 8
Bake in the preheated oven for 10-15 minutes or until the flatbreads are golden brown on the edges.
Step 9
Remove from the oven and let them cool slightly before serving.
Step 10
Enjoy warm or at room temperature as a base for your keto toppings or as a bread substitute with your meal.
Nutrition Facts
| Serving size | (402.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1561.5 |
| Total Fat 139.9g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1798.3mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 7.1g | |
| Protein 47.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 404.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 361.1mg | 0% |
Source of Calories