Nutrition Facts for Keto homemade fruit leather

Keto Homemade Fruit Leather

Indulge in a guilt-free treat with this Keto Homemade Fruit Leather, a vibrant and low-carb twist on a classic snack! Made with a medley of fresh mixed berries, sweetened naturally with granulated erythritol, and bound together by unflavored gelatin, this high-protein recipe delivers the perfect balance of fruity tang and chewy texture. Enhanced with a hint of vanilla and zesty lemon juice, this keto-friendly fruit leather is both flavorful and nutrient-packed. In just a few simple steps—blending, simmering, and oven-drying—you’ll create a satisfying snack ideal for curbing cravings or packing on the go. Each batch yields four servings and can be stored conveniently for up to a week, making it a healthy, homemade alternative to sugary store-bought options. Perfect for keto dieters, low-carb enthusiasts, and anyone seeking a wholesome treat!

Nutriscore Rating: 81/100
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Image of Keto Homemade Fruit Leather
Prep Time:15 mins
Cook Time:210 mins
Total Time:225 mins
Servings: 4

Ingredients

  • 300 grams Mixed berries (strawberries, blueberries, raspberries)
  • 30 grams Granulated erythritol
  • 10 grams Unflavored gelatin powder
  • 60 milliliters Water
  • 15 milliliters Lemon juice
  • 5 milliliters Vanilla extract

Directions

Step 1

Preheat your oven to 170°F (75°C) or the lowest setting available. Line a baking sheet with a silicone baking mat or parchment paper.

Step 2

Place the mixed berries in a blender and puree until smooth.

Step 3

In a small saucepan, combine the berry puree, erythritol, and lemon juice. Cook over medium heat, stirring occasionally, until the mixture begins to simmer, about 5 minutes.

Step 4

While the berry mixture heats, combine the gelatin powder and water in a small bowl, stirring to dissolve.

Step 5

Once the berry mixture is simmering, reduce the heat to low and whisk in the gelatin mixture until completely dissolved.

Step 6

Remove from heat and stir in the vanilla extract.

Step 7

Pour the mixture onto the prepared baking sheet, spreading it evenly with a spatula to form a thin, even layer.

Step 8

Place the baking sheet in the preheated oven and dry the fruit mixture for about 3.5 hours, or until the fruit leather is set and no longer sticky.

Step 9

Remove the baking sheet from the oven and allow the fruit leather to cool completely.

Step 10

Once cooled, peel the fruit leather off the baking mat or parchment paper. Use a sharp knife or scissors to cut the fruit leather into desired shapes or strips.

Step 11

Store the fruit leather in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size (420.9g)
Amount per serving % Daily Value*
Calories 223.4
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 24.0mg 0%
Total Carbohydrate 73.7g 0%
Dietary Fiber 12.0g 0%
Total Sugars 31.0g
Protein 11.6g 0%
Vitamin D 0IU 0%
Calcium 71.3mg 0%
Iron 1.2mg 0%
Potassium 417.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 13.3%
Carbs: 84.4%