Keto Homemade Filet-O-Fish

Satisfy your fast-food cravings without breaking your keto diet with this irresistible Keto Homemade Filet-O-Fish recipe! Featuring tender white fish fillets coated in a crispy, golden almond flour and Parmesan crust, this low-carb masterpiece delivers indulgence with a healthy twist. Served on fluffy cloud bread buns and layered with fresh lettuce, creamy cheddar cheese, and a tangy, sugar-free tartar sauce made with mayonnaise, pickle relish, and a hint of lemon, every bite is packed with flavor. Perfectly pan-fried in coconut oil, this keto-friendly take on the classic sandwich is ready in just 30 minutes, making it an ideal quick-and-easy meal that doesn’t skimp on taste. Whether you’re following a ketogenic lifestyle or just looking for a wholesome fish sandwich alternative, this recipe is sure to become a household favorite.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces White fish fillets
• 0.5 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 1 large Egg
• 2 tablespoons Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Coconut oil
• 2 pieces Cloud bread buns
• 2 pieces Lettuce leaves
• 2 slices Cheddar cheese slices
• 0.25 cup Mayonnaise
• 1 tablespoon Pickle relish, sugar-free
• 1 teaspoon Lemon juice
• 0.25 teaspoon Dill weed

Directions

Step 1

In a shallow bowl, combine the almond flour, Parmesan cheese, salt, and black pepper.

Step 2

In another bowl, whisk together the egg and heavy cream until well combined.

Step 3

Pat dry the white fish fillets with paper towels, ensuring they are completely dry.

Step 4

Dip each fish fillet into the egg mixture, allowing any excess to drip off.

Step 5

Coat the fish fillets in the almond flour mixture, pressing gently to ensure an even coating.

Step 6

In a frying pan, heat the coconut oil over medium heat until shimmering.

Step 7

Carefully place the coated fish fillets into the pan and fry for about 4-5 minutes on each side or until golden brown and cooked through.

Step 8

Remove the fillets from the pan and place them on a paper towel-lined plate to absorb any excess oil.

Step 9

To prepare the keto tartar sauce, mix the mayonnaise, pickle relish, lemon juice, and dill weed in a small bowl until well blended.

Step 10

To assemble the sandwiches, place a piece of lettuce on the bottom half of each cloud bread bun.

Step 11

Add a fish fillet, a slice of cheddar cheese, and a generous dollop of tartar sauce on top.

Step 12

Cover with the top cloud bread bun and serve immediately.

Nutrition Facts

Serving size	(646.8g)

Amount per serving	% Daily Value*
Calories	1987.0

Total Fat 172.4g	0%
Saturated Fat 79.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 578.1mg	0%
Sodium 2521.3mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 2.4g
Protein 85.4g	0%

Vitamin D 453.8IU	0%
Calcium 841.8mg	0%
Iron 4.4mg	0%
Potassium 782.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 17.0%

Carbs: 5.5%