Keto Homemade Egg McMuffin
Satisfy your breakfast cravings while staying low-carb with this Keto Homemade Egg McMuffin! This quick and easy recipe features a fluffy, microwaveable keto bread made with almond and coconut flours, paired with savory Canadian bacon, a perfectly cooked egg, and melted cheddar cheese. Ready in just 20 minutes, this keto-friendly twist on a fast-food classic packs all the flavor without the carbs, making it ideal for a grab-and-go breakfast or a satisfying brunch. Customize with your favorite toppings, and enjoy a hearty, wholesome start to your day!
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Ingredients
- 3 tablespoons almond flour
- 0.5 teaspoon baking powder
- 2 large egg
- 2 tablespoons butter
- 2 tablespoons shredded mozzarella cheese
- 1 tablespoon coconut flour
- 1 slice cheddar cheese slice
- 1 slice canadian bacon or ham
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a small mixing bowl, whisk together almond flour, coconut flour, baking powder, and a pinch of salt.
Step 2
Melt 1 tablespoon of butter and add it to the dry mixture along with 1 egg and the shredded mozzarella cheese. Mix well until it forms a sticky batter.
Step 3
Transfer the batter into a greased, microwave-safe ramekin or mug. Level the top with a spoon.
Step 4
Microwave on high for 90 seconds to 2 minutes or until the bread is cooked through. Let it cool for a few minutes, then remove the bread from the ramekin and slice it in half to form two rounds.
Step 5
In a skillet over medium heat, melt the remaining tablespoon of butter. Crack the remaining egg into the skillet, season with salt and pepper, and cook until the yolk is set to your liking.
Step 6
Once the egg is cooked, place the Canadian bacon or ham slice into the skillet and heat for 1 minute per side to warm through.
Step 7
To assemble the sandwich, place the cooked egg on the bottom half of the keto bread, top with a slice of cheddar cheese, and the warmed Canadian bacon or ham.
Step 8
Place the other half of the bread on top and serve immediately.
Nutrition Facts
| Serving size | (268.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791.4 |
| Total Fat 64.1g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 578.2mg | 0% |
| Sodium 2043.7mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 2.8g | |
| Protein 43.0g | 0% |
| Vitamin D 120.0IU | 0% |
| Calcium 407.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 440.1mg | 0% |
Source of Calories