Keto Homemade Dumplings

Delight in the comforting flavors of these Keto Homemade Dumplings—a low-carb twist on a beloved classic! Perfectly golden and crispy on the outside, with a tender, savory filling made from seasoned ground pork, garlic, and ginger, these dumplings are both satisfying and guilt-free. The unique blend of almond flour, coconut flour, psyllium husk powder, and xanthan gum creates a keto-friendly dough that mimics traditional dumpling wrappers without the carbs. Quick and easy to prepare, these dumplings are pan-fried to perfection and steamed for ultimate juiciness. Whether you're following a ketogenic diet or just looking for a healthier take on dumplings, this recipe delivers on flavor and texture. Serve them up with a sesame-ginger dipping sauce for the ultimate low-carb treat!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Xanthan gum
• 1 large Egg
• 2 tablespoons Cream cheese
• 0.25 cup Boiling water
• 0.5 pound Ground pork
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 tablespoon Soy sauce (or coconut aminos for strict keto)
• 1 teaspoon Sesame oil
• 1 tablespoon Green onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a medium-sized bowl, combine almond flour, coconut flour, psyllium husk powder, and xanthan gum. Mix well.

Step 2

Add the egg and cream cheese to the dry ingredients and mix until a dough forms.

Step 3

Slowly pour in the boiling water while stirring continuously until the dough becomes elastic. Let it rest for 5-10 minutes.

Step 4

Meanwhile, prepare the filling: In another bowl, mix ground pork, minced garlic, grated ginger, soy sauce, sesame oil, finely chopped green onions, salt, and black pepper.

Step 5

Take a small portion of dough and flatten it between two sheets of parchment paper until it becomes a thin circle about 3 inches in diameter.

Step 6

Place a teaspoon of filling in the center of the dough circle. Fold the dough over to create a half-moon shape, and pinch the edges to seal.

Step 7

Repeat the dough-rolling and filling process until all the dough and filling are used.

Step 8

Heat olive oil in a large skillet over medium heat. Carefully place dumplings in the pan, ensuring they are not overcrowded.

Step 9

Fry the dumplings until the bottoms are golden brown, about 2-3 minutes.

Step 10

Add a splash of water to the pan and cover to steam the dumplings for an additional 5 minutes, or until the filling is cooked through.

Step 11

Serve hot, optionally with a dipping sauce made of soy sauce, vinegar, and a touch of sesame oil.

Nutrition Facts

Serving size	(587.1g)

Amount per serving	% Daily Value*
Calories	1996.3

Total Fat 159.8g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 10.9g
Cholesterol 453.9mg	0%
Sodium 2494.1mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 32.9g	0%
Total Sugars 7.6g
Protein 94.8g	0%

Vitamin D 53.8IU	0%
Calcium 371.5mg	0%
Iron 9.4mg	0%
Potassium 545.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 18.5%

Carbs: 11.1%