Nutrition Facts for Keto homemade chunky chips

Keto Homemade Chunky Chips

Craving crispy, golden fries without breaking your keto diet? These Keto Homemade Chunky Chips are the ultimate low-carb alternative! Made with deliciously tender turnips, these oven-baked chips are perfectly seasoned with garlic powder, onion powder, and smoked paprika for maximum flavor in every bite. A generous drizzle of olive oil ensures a crispy finish, while a sprinkle of fresh parsley adds a vibrant touch to this guilt-free snack or side dish. Ready in just 45 minutes, these keto-friendly chunky chips are perfect for satisfying fry cravings without the carbs. Serve them up fresh and hot for a healthier, irresistibly crunchy treat!

Nutriscore Rating: 76/100
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Image of Keto Homemade Chunky Chips
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Turnips
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel the turnips and cut them into chunky chip-sized pieces, about 1/2 inch thick.

Step 3

In a large bowl, toss the turnip chunks with olive oil, ensuring each piece is well-coated.

Step 4

Add garlic powder, onion powder, smoked paprika, salt, and black pepper to the bowl. Toss again to evenly distribute the seasonings.

Step 5

Spread the seasoned turnip chunks out on the prepared baking sheet in a single layer, ensuring they are not crowded to allow for even cooking.

Step 6

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the chips are golden brown and crispy on the edges.

Step 7

Remove the chips from the oven and transfer to a serving bowl. Sprinkle with fresh parsley.

Step 8

Serve immediately for the best texture and enjoy your keto-friendly chunky chips!

Nutrition Facts

Serving size (582.7g)
Amount per serving % Daily Value*
Calories 551.5
Total Fat 43.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1539.5mg 0%
Total Carbohydrate 39.7g 0%
Dietary Fiber 11.3g 0%
Total Sugars 19.9g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 199.8mg 0%
Iron 3.2mg 0%
Potassium 1186.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 4.3%
Carbs: 27.8%