Keto Homemade Chili

Warm up your dinner table with this hearty and flavor-packed Keto Homemade Chili! Perfectly spiced and loaded with wholesome, low-carb ingredients like ground beef, diced zucchini, and bell peppers, this chili is a comforting classic tailored for a keto lifestyle. Each bite is infused with bold flavors from smoky paprika, chili powder, and a touch of oregano, all simmered in a savory blend of beef broth and tomatoes. With just 15 minutes of prep time and a rich, slow-simmered finish, this one-pot recipe is as easy to make as it is satisfying. Top it with a sprinkle of fresh cilantro for the perfect balance of freshness and heat. Whether you’re meal-prepping, hosting a game day, or craving cozy comfort food, this keto-friendly chili is sure to be a crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds Ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 2 medium Bell peppers, chopped
• 4 Garlic cloves, minced
• 2 tablespoons Tomato paste
• 28 ounces Diced tomatoes, canned
• 1 cup Beef broth
• 3 tablespoons Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Oregano
• 0.5 teaspoon Red pepper flakes
• 1 medium Zucchini, diced
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

In a large pot over medium heat, add olive oil. Once hot, add chopped onion and bell peppers. Sauté until they begin to soften, about 4-5 minutes.

Step 2

Add minced garlic and continue to sauté for an additional minute until fragrant.

Step 3

Add ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, about 7-10 minutes.

Step 4

Stir in tomato paste and cook for 2 minutes to caramelize slightly.

Step 5

Pour in diced tomatoes (undrained) and beef broth, stirring to combine.

Step 6

Season the mixture with chili powder, ground cumin, salt, black pepper, smoked paprika, oregano, and red pepper flakes.

Step 7

Add diced zucchini and stir to incorporate into the chili mixture.

Step 8

Allow the chili to come to a gentle boil. Reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally.

Step 9

Taste and adjust seasonings if needed.

Step 10

Before serving, sprinkle freshly chopped cilantro over the top.

Step 11

Serve hot and enjoy your keto-friendly chili!

Nutrition Facts

Serving size	(2656.8g)

Amount per serving	% Daily Value*
Calories	2712.7

Total Fat 194.3g	0%
Saturated Fat 69.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 642.3mg	0%
Sodium 5323.5mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 31.2g	0%
Total Sugars 39.3g
Protein 171.6g	0%

Vitamin D 0IU	0%
Calcium 438.9mg	0%
Iron 31.4mg	0%
Potassium 5426.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 24.6%

Carbs: 12.9%