Keto Homemade Chicken Vegetable Soup

Savor the warmth and nourishment of Keto Homemade Chicken Vegetable Soup, a hearty, low-carb dish perfect for cozy nights or meal prep. Packed with tender shredded chicken thighs, vibrant zucchini, cauliflower florets, and aromatic seasonings like thyme and parsley, this soup delivers flavor and nutrition in every spoonful. Using wholesome ingredients like olive oil and chicken broth, it’s a satisfying and keto-friendly twist on the classic chicken vegetable soup. Ready in just about an hour, it’s an easy, one-pot wonder that makes six servings of comforting healthfulness. Perfect for those seeking a delicious way to stay on track with their keto lifestyle, this soup is a versatile crowd-pleaser you’ll keep coming back to.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken thighs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 medium Onion, diced
• 3 stalks Celery stalks, diced
• 1 medium Carrot, diced
• 3 cloves Garlic cloves, minced
• 1 medium Zucchini, diced
• 2 cups Cauliflower florets
• 8 cups Chicken broth
• 1 teaspoon Fresh thyme
• 2 tablespoons Fresh parsley, chopped
• 1 leaf Bay leaf

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper, then add to the pot. Sear the chicken for 5 minutes on each side until browned. Remove and set aside.

Step 3

In the same pot, add the diced onion, celery, and carrot. Sauté for about 5 minutes or until the vegetables are softened.

Step 4

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Return the chicken thighs to the pot, along with the diced zucchini and cauliflower florets.

Step 6

Pour in the chicken broth, then add the thyme, parsley, and bay leaf.

Step 7

Bring the soup to a boil, then reduce the heat to a simmer.

Step 8

Cover and let simmer for about 25 minutes or until the chicken is cooked through and the vegetables are tender.

Step 9

Remove the chicken thighs from the pot, shred them using two forks, then return the shredded chicken to the pot.

Step 10

Discard the bay leaf, adjust the seasoning with salt and pepper if necessary, and serve warm.

Nutrition Facts

Serving size	(3107.6g)

Amount per serving	% Daily Value*
Calories	1525.4

Total Fat 79.4g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 7413.5mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 12.6g	0%
Total Sugars 21.1g
Protein 154.0g	0%

Vitamin D 31.8IU	0%
Calcium 426.3mg	0%
Iron 12.8mg	0%
Potassium 4630.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 40.5%

Carbs: 12.5%