Keto Homemade Chicken Tocino
Indulge in the rich, smoky-sweet flavors of Keto Homemade Chicken Tocino, a low-carb twist on a classic Filipino breakfast favorite. This recipe swaps out sugar for erythritol, keeping it keto-friendly without sacrificing the tocino's signature caramelized glaze. With tender, boneless chicken thighs marinated in a savory blend of coconut aminos, garlic, and a touch of paprika for color and depth, every bite delivers a burst of umami goodness. Ready in just 35 minutes, including cooking time, this dish is perfect for meal prep or a quick weeknight dinner. Pair it with cauliflower rice or sautéed greens for a satisfying, guilt-free meal that’s full of flavor and keto-approved.
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Ingredients
- 500 grams Chicken thighs, boneless and skinless
- 3 tablespoons Coconut aminos
- 2 tablespoons Erythritol
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
- 1 tablespoon Vinegar
- 2 tablespoons Olive oil
Directions
Step 1
Cut the chicken thighs into strips or bite-sized pieces for faster marination and cooking.
Step 2
In a mixing bowl, combine coconut aminos, erythritol, minced garlic, paprika, salt, black pepper, and vinegar to form the marinade.
Step 3
Add the chicken pieces to the marinade, making sure each piece is thoroughly coated. Cover and marinate in the refrigerator for at least 2 hours, preferably overnight to enhance the flavor.
Step 4
Heat olive oil in a large skillet over medium heat. Once hot, add the marinated chicken pieces to the pan. Make sure not to overcrowd the pan, cooking in batches if necessary.
Step 5
Cook the chicken for about 8-10 minutes, turning occasionally, until the chicken is cooked through and caramelized, with a nice golden brown color.
Step 6
Serve the keto chicken tocino hot, garnished with your choice of low-carb vegetables or cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (630.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368.1 |
| Total Fat 83.3g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 625mg | 0% |
| Sodium 3614.2mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 9.4g | |
| Protein 131.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 93.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1308.5mg | 0% |
Source of Calories