Keto Homemade Chicken Sausage Patties
Elevate your breakfast or meal prep game with these flavorful Keto Homemade Chicken Sausage Patties, a protein-packed and low-carb delight that’s ready in just 25 minutes! Made with lean ground chicken and a medley of aromatic herbs and spices like garlic powder, thyme, and paprika, these savory patties are seasoned to perfection. A hint of red pepper flakes adds a gentle kick, while fresh parsley brightens each bite. Bound together with an egg for the perfect texture, these patties are pan-seared to golden-brown perfection. Gluten-free, dairy-free, and keto-friendly, they’re versatile enough to serve as a breakfast companion to eggs and avocado or as a quick snack or light dinner with a crisp, low-carb salad. Simple, healthy, and utterly satisfying—these sausage patties are a must-try for your keto menu!
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Ingredients
- 1 pound Ground chicken
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried basil
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 large Egg
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, combine ground chicken, olive oil, garlic powder, onion powder, dried thyme, dried basil, dried oregano, paprika, salt, black pepper, and red pepper flakes.
Step 2
Crack the egg into the mixture and add chopped parsley. Mix all ingredients thoroughly until evenly combined.
Step 3
Divide the mixture into 8 equal portions. Shape each portion into a patty about 3 inches in diameter and 1/2 inch thick.
Step 4
Heat a large non-stick skillet over medium heat. You may add a small amount of olive oil to the pan if necessary, especially if your skillet is not non-stick.
Step 5
Place chicken patties in the pan, ensuring they are not overcrowded. Cook the patties for about 6-8 minutes on each side or until they are golden brown and cooked through.
Step 6
Use a meat thermometer to check if the internal temperature of the patties reaches 165°F (73.9°C) to ensure they are properly cooked.
Step 7
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Enjoy the patties on their own, or pair them with your favorite keto-friendly accompaniments, like avocado, eggs, or a low-carb salad.
Nutrition Facts
| Serving size | (544.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 904.3 |
| Total Fat 58.7g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 604.3mg | 0% |
| Sodium 2193.0mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.5g | |
| Protein 97.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 160.2mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2763.6mg | 0% |
Source of Calories