Nutrition Facts for Keto homemade chicken pastry

Keto Homemade Chicken Pastry

Indulge in the ultimate comfort food reinvented with this Keto Homemade Chicken Pastry—a low-carb twist on a classic favorite! Featuring a rich, buttery crust made from almond flour, coconut flour, and melted mozzarella cheese, this pastry wraps around a creamy, savory filling of shredded chicken, cream cheese, and aromatic herbs like parsley, garlic, and onion powder. Ideal for keto and gluten-free lifestyles, this recipe delivers all the flavors you love without the carbs. Perfect for meal prep or a satisfying dinner, each slice offers a golden, flaky texture paired with a hearty, protein-packed chicken filling. Serve it fresh out of the oven for a cozy, crowd-pleasing meal that's sure to impress!

Nutriscore Rating: 58/100
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Image of Keto Homemade Chicken Pastry
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 tablespoon Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 0.25 cups Butter, melted
  • 2 cups Shredded mozzarella cheese
  • 2 cups Cooked chicken breast, shredded
  • 4 ounces Cream cheese
  • 0.5 cup Heavy cream
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 3

In a separate small bowl, beat the eggs and then add the melted butter and mix well.

Step 4

Add the wet ingredients to the dry ingredients and stir until a dough forms.

Step 5

Melt the mozzarella cheese in a microwave-safe bowl for about 1 minute until melted and then add it to the dough mixture. Knead with your hands until fully combined and the dough is smooth.

Step 6

Place the dough between two sheets of parchment paper and roll it out into a 1/4 inch thick round disk. Set aside.

Step 7

In a separate mixing bowl, combine the shredded chicken, cream cheese, heavy cream, garlic powder, onion powder, black pepper, and parsley. Mix until the filling is creamy and well combined.

Step 8

Spoon the chicken mixture onto one half of the dough, leaving about a 1-inch border around the edge.

Step 9

Carefully fold the other half of the dough over the filling to form a crescent shape. Press the edges together to seal well.

Step 10

Transfer the pastry to the lined baking sheet. Use a fork to crimp the edges and pierce a few holes on top to allow steam to escape.

Step 11

Bake in the preheated oven for about 30 minutes, or until the crust is golden brown and crisp.

Step 12

Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition Facts

Serving size (1344.6g)
Amount per serving % Daily Value*
Calories 4162.2
Total Fat 302.5g 0%
Saturated Fat 124.6g 0%
Polyunsaturated Fat 1.7g
Cholesterol 1301.4mg 0%
Sodium 4098.7mg 0%
Total Carbohydrate 90.6g 0%
Dietary Fiber 41.6g 0%
Total Sugars 14.3g
Protein 272.7g 0%
Vitamin D 116.6IU 0%
Calcium 2321.3mg 0%
Iron 16.8mg 0%
Potassium 1915.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 26.1%
Carbs: 8.7%