Keto Homemade Chicken Noodle Soup

Warm, comforting, and keto-friendly, this Keto Homemade Chicken Noodle Soup reimagines a classic favorite with a low-carb twist. Tender, seasoned boneless chicken thighs and a medley of aromatic vegetables like garlic, onion, celery, and carrots simmer to perfection in a rich, flavorful chicken broth infused with fresh thyme and bay leaves. The magic lies in the zucchini noodles, which replace traditional pasta to create a satisfying bowl that's both nutritious and light. Ready in under an hour, this hearty soup is perfect for chilly nights or when you're in need of a nourishing meal that fits seamlessly into a keto lifestyle. Garnished with fresh parsley for a burst of color and flavor, it's a wholesome dish your whole family will love.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 Garlic cloves, minced
• 2 Celery stalks, chopped
• 2 Carrots, sliced
• 1 medium Onion, chopped
• 8 cups Chicken broth
• 2 Bay leaves
• 1 teaspoon Fresh thyme
• 2 tablespoons Fresh parsley, chopped
• 2 medium Zucchini, spiralized into noodles

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Season the chicken thighs with salt and pepper, then add them to the pot. Cook for about 5-7 minutes on each side until browned. Remove the chicken from the pot and set aside.

Step 3

In the same pot, add minced garlic, chopped celery, sliced carrots, and chopped onion. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Return the chicken to the pot with the sautéed vegetables.

Step 5

Pour in the chicken broth, add bay leaves and thyme. Stir well to combine.

Step 6

Bring the soup to a boil, then reduce the heat and let it simmer for about 25 minutes until the chicken is fully cooked and tender.

Step 7

Remove the chicken once again from the pot, let it cool slightly, and shred it using two forks.

Step 8

Return the shredded chicken to the pot, and add the zucchini noodles. Simmer for another 5 minutes until the noodles are tender.

Step 9

Remove the bay leaves, adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(3189.0g)

Amount per serving	% Daily Value*
Calories	1345.9

Total Fat 75.3g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 393.1mg	0%
Sodium 7379.9mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 25.1g
Protein 125.7g	0%

Vitamin D 0IU	0%
Calcium 459.4mg	0%
Iron 13.4mg	0%
Potassium 4617.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 36.4%

Carbs: 14.6%