Nutrition Facts for Keto homemade chick-fil-a style chicken sandwich

Keto Homemade Chick-fil-A Style Chicken Sandwich

Savor the flavors of a fast-food favorite with this Keto Homemade Chick-fil-A Style Chicken Sandwich recipe! Perfectly seasoned chicken cutlets are marinated in dill pickle juice for a signature tang, then coated in a crispy blend of almond flour and Parmesan cheese for that golden, crunchy texture—all while staying keto-friendly. Pan-fried in healthy coconut or avocado oil, these juicy chicken fillets are stacked high on toasted keto hamburger buns and topped with crisp lettuce and fresh tomato slices. Ready in just 40 minutes, this low-carb twist on a beloved classic is perfect for a quick lunch or dinner, delivering all the satisfaction without compromising your diet. Indulge guilt-free in this irresistible keto creation!

Nutriscore Rating: 52/100
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Image of Keto Homemade Chick-fil-A Style Chicken Sandwich
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 pieces Chicken breast, boneless and skinless
  • 1 cup Dill pickle juice
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 tablespoons Heavy cream
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Coconut oil or Avocado oil
  • 2 Keto-friendly hamburger buns
  • 2 cups Lettuce leaves
  • 1 medium Tomato, sliced

Directions

Step 1

Slice the chicken breasts horizontally to create four thinner cutlets.

Step 2

In a bowl or sealable bag, combine chicken cutlets with the pickle juice. Marinate the chicken in the refrigerator for at least 1 hour, or overnight for best flavor.

Step 3

In a shallow dish, mix almond flour and grated Parmesan cheese with paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

In another dish, beat the egg and mix with heavy cream.

Step 5

Remove the chicken from the marinade and pat dry with paper towels.

Step 6

Dip each piece of chicken first in the egg mixture, allowing any excess to drip off, then dredge in the almond flour mixture, pressing to adhere the coating.

Step 7

Heat the coconut or avocado oil in a large skillet over medium-high heat.

Step 8

Fry the chicken pieces in batches if necessary, placing them gently into the hot oil. Cook for about 4-5 minutes per side until golden brown and cooked through.

Step 9

While the chicken cooks, prepare your keto buns by slicing them in half. Toast lightly if desired.

Step 10

Assemble each sandwich by layering a piece of fried chicken on the bottom half of a bun, topping with lettuce, tomato slices, and then the top bun.

Step 11

Serve immediately and enjoy your Keto Homemade Chick-fil-A Style Chicken Sandwich!

Nutrition Facts

Serving size (1208.3g)
Amount per serving % Daily Value*
Calories 2762.0
Total Fat 217.9g 0%
Saturated Fat 126.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 585.3mg 0%
Sodium 5517.5mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 16.9g 0%
Total Sugars 12.0g
Protein 170.8g 0%
Vitamin D 99.0IU 0%
Calcium 902.5mg 0%
Iron 11.9mg 0%
Potassium 1652.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 24.3%
Carbs: 5.8%