Keto Homemade Chick-fil-A Nuggets
Recreate the magic of a fast-food favorite with these Keto Homemade Chick-fil-A Nuggets—perfectly juicy, golden, and irresistibly crispy, but low-carb and guilt-free! This recipe swaps traditional breading for a savory coating made from almond flour and grated parmesan cheese, seasoned with a delicious blend of paprika, garlic powder, salt, and pepper. Marinated in tangy pickle juice for that signature Chick-fil-A flavor and fried in avocado oil for a healthier twist, these bite-sized delights come together in just 30 minutes of prep and cooking time. Ideal as an appetizer, snack, or main dish, serve these keto nuggets with your favorite sugar-free dipping sauce for the ultimate low-carb indulgence that's sure to satisfy both kids and adults alike!
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Ingredients
- 1 pound chicken breast
- 0.5 cup pickle juice
- 1 piece large egg
- 2 tablespoons heavy cream
- 0.5 cup almond flour
- 0.5 cup parmesan cheese, grated
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 cup avocado oil
Directions
Step 1
Cut the chicken breast into 1-inch cubes and place them in a bowl.
Step 2
Pour the pickle juice over the chicken pieces, cover the bowl, and refrigerate for at least 30 minutes to marinate. For best results, marinate for 2 hours.
Step 3
In a small bowl, beat the egg and add the heavy cream, mixing until well combined. Set aside.
Step 4
In another bowl, combine the almond flour, grated parmesan cheese, salt, black pepper, paprika, and garlic powder.
Step 5
Remove the chicken from the pickle juice and pat dry with paper towels.
Step 6
Dip each chicken piece into the egg mixture, then dredge in the almond flour mixture, pressing gently to ensure a good coating.
Step 7
Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the chicken nuggets in a single layer, avoiding overcrowding the pan.
Step 8
Cook the nuggets for about 3-4 minutes on each side or until golden brown and cooked through. Transfer cooked nuggets to a plate lined with paper towels to drain excess oil.
Step 9
Serve immediately while hot with your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (801.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763.3 |
| Total Fat 121.3g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 646.1mg | 0% |
| Sodium 4859.5mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 3.5g | |
| Protein 160.3g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 663.8mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1470.2mg | 0% |
Source of Calories