Keto Homemade Chick-fil-A Cool Wrap
Satisfy your fast-food cravings while staying low-carb with this irresistible Keto Homemade Chick-fil-A Cool Wrap. This easy-to-make, no-cook recipe swaps traditional flour tortillas for nutritious collard green leaves, creating a keto-friendly wrap that's as healthy as it is delicious. Packed with tender slices of ranch-dressed chicken, crisp romaine lettuce, creamy avocado, crunchy cucumber, and a sprinkle of shredded cheddar cheese, these wraps deliver a fresh burst of flavor in every bite. A dash of lemon juice and seasonings elevate the taste, making this a guilt-free indulgence that’s perfect for meal prep or a quick lunch. Ready in just 15 minutes, this keto Chick-fil-A Cool Wrap is a delicious way to enjoy a fast-food classic at home while staying on track with your low-carb lifestyle.
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Ingredients
- 4 leaves Large collard green leaves
- 2 cups Cooked chicken breast
- 0.5 cup Ranch dressing
- 1 cup Shredded cheddar cheese
- 0.5 cup Cucumber, thinly sliced
- 1 cup Romaine lettuce, chopped
- 1 medium Avocado
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Wash the collard green leaves thoroughly under cold water and pat them dry with a paper towel.
Step 2
Use a small knife to shave down the thick stem of the collard leaves to make them more pliable for wrapping. Be careful not to cut through the leaf.
Step 3
Slice the cooked chicken breast into thin strips to make it easier to wrap.
Step 4
In a medium bowl, combine the sliced chicken with the ranch dressing. Mix well until the chicken is evenly coated.
Step 5
Place a collard green leaf on a flat surface.
Step 6
Layer down the following ingredients in the center of the leaf: a handful of chopped romaine lettuce, 2-3 tbsp of shredded cheddar cheese, a few slices of cucumber, a few strips of dressed chicken, and slices of half an avocado.
Step 7
Sprinkle a pinch of salt and black pepper over the filling.
Step 8
Add a few drops of lemon juice for added flavor.
Step 9
To wrap, fold the bottom edge of the collard leaf over the filling, then fold in the sides, and roll up tightly like a burrito.
Step 10
Repeat the process with the remaining collard leaves and filling ingredients.
Step 11
Cut each wrap in half for easier handling and serve immediately.
Nutrition Facts
| Serving size | (1097.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1757.4 |
| Total Fat 116.0g | 0% |
| Saturated Fat 37.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 447.4mg | 0% |
| Sodium 4354.2mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 8.9g | |
| Protein 151.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1274.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1418.8mg | 0% |
Source of Calories