Nutrition Facts for Keto homemade chick-fil-a chicken minis

Keto Homemade Chick-fil-A Chicken Minis

Recreate the magic of your favorite fast-food breakfast with these irresistible Keto Homemade Chick-fil-A Chicken Minis! Perfectly tender chicken bites are marinated in dill pickle juice for a signature flavor, then coated in a crispy almond flour and Parmesan crust seasoned with garlic, onion, and paprika. These golden chicken pieces are nestled between fluffy, keto-friendly bread rolls, making for a low-carb delight that tastes just as indulgent as the original. With simple ingredients, a gluten-free breading, and a fraction of the carbs, this recipe offers a satisfying breakfast or snack option for keto enthusiasts and Chick-fil-A fans alike. Ready in just under two hours, including marinating time, these bite-sized creations are perfect for family brunch or meal prep. Give your mornings a flavorful upgrade without derailing your ketogenic goals!

Nutriscore Rating: 63/100
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Image of Keto Homemade Chick-fil-A Chicken Minis
Prep Time:90 mins
Cook Time:25 mins
Total Time:115 mins
Servings: 4

Ingredients

  • 1 pound Chicken breast
  • 1 cup Dill pickle juice
  • 1 cup Almond flour
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Unsalted butter
  • 8 pieces Keto-friendly bread rolls

Directions

Step 1

Cut the chicken breast into bite-sized pieces.

Step 2

Place the chicken pieces in a bowl and pour the dill pickle juice over them. Cover and marinate in the refrigerator for at least 1 hour.

Step 3

In a shallow dish, mix together almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

In another bowl, beat the eggs.

Step 5

Remove the chicken pieces from the pickle juice and pat them dry with paper towels.

Step 6

Dip each chicken piece into the beaten eggs, then dredge them in the almond flour mixture, ensuring they are well coated.

Step 7

Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 8

Melt the butter in a large oven-safe skillet over medium heat.

Step 9

Fry the coated chicken pieces in the skillet for about 2-3 minutes on each side until golden brown.

Step 10

Transfer the skillet to the oven and bake for about 15 minutes or until the chicken is cooked through.

Step 11

Warm the keto-friendly bread rolls according to package instructions.

Step 12

Assemble each mini by placing a piece of chicken between two halves of a keto-friendly roll.

Step 13

Serve immediately, and enjoy your Keto Homemade Chick-fil-A Chicken Minis!

Nutrition Facts

Serving size (1367.6g)
Amount per serving % Daily Value*
Calories 2965.9
Total Fat 190.3g 0%
Saturated Fat 56.5g 0%
Polyunsaturated Fat 2.2g
Cholesterol 1024.1mg 0%
Sodium 7956.6mg 0%
Total Carbohydrate 73.1g 0%
Dietary Fiber 37.2g 0%
Total Sugars 14.7g
Protein 234.7g 0%
Vitamin D 82IU 0%
Calcium 1238.7mg 0%
Iron 17.0mg 0%
Potassium 2466.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 31.9%
Carbs: 9.9%