Keto Homemade Chapatis

Satisfy your low-carb cravings with these soft and pliable Keto Homemade Chapatis, a grain-free twist on the classic Indian flatbread! Made with almond flour, psyllium husk powder, and a touch of olive oil, these keto-friendly chapatis are rich in fiber and perfectly suited for a ketogenic lifestyle. With just 15 minutes of prep time, they’re quick to whip up and deliver all the texture and flavor you love—all without the carbs. Perfect for pairing with your favorite curries, wraps, or as a versatile side dish, these chapatis stay tender and delicious while keeping your macros in check. Whether you're on a keto diet, gluten-free journey, or simply looking for a healthier bread alternative, this easy recipe will become a staple in your kitchen.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.75 cup Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the almond flour, psyllium husk powder, salt, and baking powder.

Step 2

Mix the dry ingredients thoroughly to ensure even distribution.

Step 3

Gradually add warm water to the dry mixture while stirring continuously until a dough starts to form.

Step 4

Add the olive oil to the dough and knead it gently until it's smooth and pliable.

Step 5

Divide the dough into four equal parts and roll each portion into a ball.

Step 6

Place a piece of parchment paper on your countertop and lay one dough ball on top. Cover it with another piece of parchment paper.

Step 7

Using a rolling pin, gently roll out the dough ball into a thin, circular shape, approximately 6-7 inches in diameter. Repeat this process with the remaining dough balls.

Step 8

Heat a non-stick skillet over medium heat. Once hot, carefully place one chapati onto the skillet.

Step 9

Cook the chapati for about 2 minutes on one side or until you see bubbles forming and it lifts easily. Flip it over and cook the other side for another 1-2 minutes until cooked through.

Step 10

Repeat the cooking process for the remaining chapatis.

Step 11

Serve the keto chapatis warm as a side to your favorite curry or dish.

Nutrition Facts

Serving size	(315.3g)

Amount per serving	% Daily Value*
Calories	746.9

Total Fat 62g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1414.8mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 26.3g	0%
Total Sugars 3.4g
Protein 20.6g	0%

Vitamin D 0IU	0%
Calcium 245.9mg	0%
Iron 4.9mg	0%
Potassium 174.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 10.3%

Carbs: 19.8%