Keto Homemade Caramel Rolls

Indulge in the irresistible sweetness of these Keto Homemade Caramel Rolls, a low-carb twist on a classic favorite! Perfectly soft and fluffy thanks to a unique dough made with almond flour and melted mozzarella cheese, these rolls are layered with a cinnamon-spiced filling and topped with a luscious sugar-free caramel sauce. Ready in under an hour and featuring keto-friendly ingredients like erythritol and sugar-free maple syrup, this recipe proves that decadent treats can fit seamlessly into a low-carb lifestyle. Ideal for a special breakfast, brunch, or dessert, these caramel rolls are a guilt-free way to satisfy your sweet tooth while staying on track.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 10

Ingredients

• 1.5 cups Almond flour
• 1.5 cups Mozzarella cheese
• 2 tablespoons Cream cheese
• 1 large Egg
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 0.5 cup Granulated erythritol
• 0.5 cup Butter
• 0.25 cup Heavy cream
• 0.25 cup Sugar-free maple syrup
• 1 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x9-inch baking dish with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted and can be stirred together smoothly.

Step 3

Add the almond flour, egg, baking powder, and vanilla extract to the melted cheese mixture, stirring until a cohesive dough forms. Knead with your hands if necessary to fully incorporate the ingredients.

Step 4

Place the dough between two sheets of parchment paper. Roll it out into a rectangle approximately 10x12 inches in size.

Step 5

In a small bowl, mix together 2 tablespoons of erythritol and cinnamon. Sprinkle evenly over the rolled-out dough.

Step 6

Starting from one of the long edges, carefully roll the dough into a tight cylinder. Slice the roll into 10 even pieces and place them in the prepared baking dish.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown on top. While baking, prepare the caramel sauce.

Step 8

In a small saucepan over medium heat, combine the remaining erythritol, butter, heavy cream, and sugar-free maple syrup. Stir continuously until the erythritol is dissolved and the mixture is thickened and a deep caramel color (about 5-7 minutes).

Step 9

Once the rolls are done, remove from the oven and let them cool for a few minutes. Drizzle the warm caramel sauce over the rolls before serving.

Nutrition Facts

Serving size	(742.9g)

Amount per serving	% Daily Value*
Calories	2594.3

Total Fat 236.8g	0%
Saturated Fat 96.2g	0%
Polyunsaturated Fat 6.5g
Cholesterol 683.2mg	0%
Sodium 2554.5mg	0%
Total Carbohydrate 147.4g	0%
Dietary Fiber 16.8g	0%
Total Sugars 10.7g
Protein 80.5g	0%

Vitamin D 98.8IU	0%
Calcium 1588.2mg	0%
Iron 6.7mg	0%
Potassium 352.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 10.6%

Carbs: 19.4%