Keto Homemade Breakfast Sausage Patties

Start your morning right with these flavorful and juicy Keto Homemade Breakfast Sausage Patties! Made with ground pork and an aromatic blend of herbs and spices like sage, thyme, rosemary, and paprika, these patties are bursting with savory goodness in every bite. Free from added sugars and carbs, they're the perfect protein-packed addition to your keto meal plan. Ready in just 20 minutes, this quick and easy recipe delivers tender, perfectly browned patties fried to perfection in olive oil. Serve them alongside scrambled eggs, avocado, or fresh greens for a satisfying low-carb breakfast, or prep them ahead of time for an on-the-go meal solution that stays fresh for days. Perfect for keto dieters, these homemade patties are a healthier, budget-friendly alternative to store-bought sausage.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb Ground pork
• 1 tsp Kosher salt
• 0.5 tsp Ground black pepper
• 1 tsp Paprika
• 0.5 tsp Crushed red pepper flakes
• 1 tsp Ground sage
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Dried thyme
• 0.5 tsp Dried rosemary
• 0.5 tsp Dried oregano
• 2 tbsp Olive oil (for frying)

Directions

Step 1

In a large mixing bowl, combine ground pork with kosher salt, ground black pepper, paprika, crushed red pepper flakes, ground sage, garlic powder, onion powder, dried thyme, dried rosemary, and dried oregano.

Step 2

Mix the ingredients thoroughly using your hands until all the spices are evenly incorporated into the ground pork.

Step 3

Divide the mixture into 8 equal portions, and shape each portion into a round patty about 1/2 inch thick.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, add the sausage patties to the skillet without overcrowding.

Step 6

Cook the patties for about 4 to 5 minutes on each side, or until they are browned and cooked through.

Step 7

Use a meat thermometer to ensure the internal temperature of the patties reaches at least 160°F (71°C).

Step 8

Remove the patties from the skillet and let them drain on a paper towel-lined plate to remove any excess oil.

Step 9

Serve hot with your favorite keto-friendly sides or store in an airtight container for up to 3 days in the refrigerator.

Nutrition Facts

Serving size	(493.0g)

Amount per serving	% Daily Value*
Calories	1619.1

Total Fat 122.0g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat g
Cholesterol 408.2mg	0%
Sodium 877.8mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.4g
Protein 118.0g	0%

Vitamin D 0IU	0%
Calcium 163.8mg	0%
Iron 5.6mg	0%
Potassium 135.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 29.5%

Carbs: 1.9%