Nutrition Facts for Keto homemade bread sticks

Keto Homemade Bread Sticks

Sink your teeth into these irresistibly cheesy Keto Homemade Bread Sticks, a low-carb twist on a classic favorite that’s perfect for snacking or pairing with your favorite dips. Crafted with almond flour, mozzarella cheese, and aromatic seasonings like garlic powder and oregano, these bread sticks are baked to golden perfection in just 12 minutes. A quick microwave method for melting the cheese makes the dough easy to prepare, while a sprinkle of Parmesan adds a savory, crispy topping. Gluten-free and keto-friendly, this recipe is ideal for anyone craving a comforting yet low-carb appetizer. With minimal prep time and maximum flavor, these bread sticks are sure to become a household favorite!

Nutriscore Rating: 52/100
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Image of Keto Homemade Bread Sticks
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 8

Ingredients

  • 1.5 cups Almond flour
  • 1.5 cups Mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1 minute. Stir and heat for another 30 seconds, or until fully melted and smooth.

Step 3

In a separate mixing bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, dried oregano, and salt.

Step 4

Add the egg to the almond flour mixture and mix well. Then add the melted cheese mixture and mix until a dough forms. It may be sticky, so using a spatula can help combine the ingredients more evenly.

Step 5

Place the dough between two pieces of parchment paper and roll it out to about 1/4-inch thickness.

Step 6

Using a pizza cutter or sharp knife, cut the dough into stick shapes, about 1 inch wide.

Step 7

Carefully transfer the bread sticks to the prepared baking sheet.

Step 8

Sprinkle grated Parmesan cheese evenly over the bread sticks.

Step 9

Bake in the preheated oven for 10-12 minutes, or until golden brown.

Step 10

Remove from oven and let cool slightly before serving.

Step 11

Enjoy your keto-friendly bread sticks as a great appetizer or snack!

Nutrition Facts

Serving size (430.2g)
Amount per serving % Daily Value*
Calories 1628.0
Total Fat 130.8g 0%
Saturated Fat 37.1g 0%
Polyunsaturated Fat 3.7g
Cholesterol 380.0mg 0%
Sodium 2770.0mg 0%
Total Carbohydrate 46.1g 0%
Dietary Fiber 16.0g 0%
Total Sugars 9.5g
Protein 88.1g 0%
Vitamin D 80.9IU 0%
Calcium 1773.3mg 0%
Iron 6.7mg 0%
Potassium 348.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 20.6%
Carbs: 10.8%