Nutrition Facts for Keto homemade bread bowl with creamy broccoli cheddar soup

Keto Homemade Bread Bowl with Creamy Broccoli Cheddar Soup

Dive into the cozy world of comfort food while staying keto-friendly with this irresistible Keto Homemade Bread Bowl with Creamy Broccoli Cheddar Soup. Featuring fluffy, grain-free bread bowls made with almond and coconut flours, these low-carb creations perfectly cradle a rich, velvety broccoli cheddar soup brimming with bold flavors of sharp cheese, hearty broccoli, and aromatic spices. The combination of wholesome ingredients like psyllium husk for texture and heavy cream for creaminess ensures a satisfying meal that’s indulgent yet guilt-free. Ideal for chilly nights or impressive dinner presentations, this recipe is ready in just over an hour and guarantees a comforting, restaurant-worthy experience—all while fitting seamlessly into your keto lifestyle.

Nutriscore Rating: 63/100
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Image of Keto Homemade Bread Bowl with Creamy Broccoli Cheddar Soup
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 4 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 1 cup Boiling water
  • 0.25 cup Butter
  • 3 cups Broccoli florets
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 2 cups Cheddar cheese, shredded
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 3

Add the eggs and apple cider vinegar to the dry ingredients and mix until a dough forms.

Step 4

Gradually incorporate the boiling water into the dough, mixing well until it's cohesive.

Step 5

Shape the dough into 4 even balls and place them on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 40-45 minutes or until browned and firm.

Step 7

While the bread bowls are baking, prepare the soup by melting butter in a large pot over medium heat. Add the broccoli florets and sauté for 3-4 minutes.

Step 8

Pour in the chicken broth and bring to a simmer. Cover and cook until broccoli is tender, about 10 minutes.

Step 9

Reduce the heat to low, stir in the heavy cream, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper.

Step 10

Cook, stirring occasionally, until the cheese has melted and the soup is creamy, about 5 minutes.

Step 11

Once the bread bowls are done, let them cool slightly. Using a knife, carefully cut a circle on the top of each bread bowl and hollow out the inside, leaving a thick shell.

Step 12

Fill each bread bowl with the creamy broccoli cheddar soup and serve immediately.

Nutrition Facts

Serving size (2473.1g)
Amount per serving % Daily Value*
Calories 3844.0
Total Fat 317.6g 0%
Saturated Fat 138.8g 0%
Polyunsaturated Fat 1.4g
Cholesterol 1355.6mg 0%
Sodium 8877.8mg 0%
Total Carbohydrate 113.2g 0%
Dietary Fiber 56.1g 0%
Total Sugars 15.9g
Protein 152.0g 0%
Vitamin D 221.0IU 0%
Calcium 2404.5mg 0%
Iron 20.2mg 0%
Potassium 1777.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%
Protein: 15.5%
Carbs: 11.6%