Nutrition Facts for Keto homemade berry syrup

Keto Homemade Berry Syrup

Elevate your low-carb breakfasts and desserts with this luscious Keto Homemade Berry Syrup! Bursting with the natural sweetness of mixed berries like raspberries, blackberries, and strawberries, this sugar-free syrup is delightfully tangy and perfectly sweetened with erythritol for a keto-friendly twist. A hint of lemon juice adds brightness, while vanilla extract and a touch of xanthan gum create a silky, luxurious texture. Ready in just 20 minutes, this simple recipe is perfect for drizzling over keto pancakes, waffles, or even your favorite creamy desserts. Customize it to your taste by straining out the seeds for a smooth finish or keeping them in for a rustic feel. This versatile syrup is a must-have for anyone following a low-carb or keto lifestyle—delicious, easy, and guilt-free!

Nutriscore Rating: 78/100
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Image of Keto Homemade Berry Syrup
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups Mixed berries (such as raspberries, blackberries, and strawberries)
  • 0.5 cup Water
  • 0.5 cup Erythritol
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Xanthan gum

Directions

Step 1

In a medium saucepan, combine mixed berries and water. Bring to a simmer over medium heat.

Step 2

Reduce the heat to medium-low, and let the mixture cook for about 10 minutes, gently mashing the berries with the back of a spoon or a potato masher to release their juices.

Step 3

Stir in the erythritol, allowing it to dissolve completely into the berry mixture.

Step 4

Add the lemon juice and vanilla extract, and let the mixture cook for another 2 minutes.

Step 5

Sprinkle the xanthan gum over the mixture and whisk vigorously to prevent clumping. Continue whisking until the syrup has thickened to your desired consistency.

Step 6

Remove from heat and let the syrup cool slightly. Strain the syrup through a fine-mesh sieve to remove the seeds if desired, or leave it as is for a rustic texture.

Step 7

Transfer the syrup to a clean jar or bottle, and allow it to cool completely before storing it in the refrigerator.

Step 8

Enjoy your Keto Homemade Berry Syrup over your favorite low-carb pancakes, waffles, or desserts!

Nutrition Facts

Serving size (557.4g)
Amount per serving % Daily Value*
Calories 181.8
Total Fat 0.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 14.4mg 0%
Total Carbohydrate 164.8g 0%
Dietary Fiber 16.3g 0%
Total Sugars 29.6g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 95.0mg 0%
Iron 2.4mg 0%
Potassium 476.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 1.8%
Carbs: 97.0%