Keto Homemade Barbecue Sauce
Elevate your low-carb cooking game with this rich and smoky Keto Homemade Barbecue Sauce! Crafted with wholesome ingredients like tomato paste, apple cider vinegar, and a touch of liquid smoke, this sugar-free BBQ sauce delivers bold, tangy flavors without compromising your keto lifestyle. Granulated erythritol provides the perfect hint of sweetness, while smoked paprika, garlic powder, and cayenne pepper add depth and a subtle kick. Ready in just 25 minutes, this easy-to-make sauce is the ultimate keto-friendly condiment for grilled meats, marinades, or dipping. With no hidden sugars and only clean, pantry-staple ingredients, it’s a must-try recipe for any barbecue enthusiast!
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Ingredients
- 6 oz Tomato paste
- 0.5 cup Apple cider vinegar
- 0.5 cup Water
- 2 tbsp Worcestershire sauce
- 1 tsp Liquid smoke
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- 0.5 tsp Ground black pepper
- 0.5 tsp Salt
- 3 tbsp Granulated erythritol
- 0.5 tsp Mustard powder
- 0.25 tsp Cayenne pepper
Directions
Step 1
In a medium saucepan, combine the tomato paste, apple cider vinegar, and water. Stir the mixture until smooth.
Step 2
Add the Worcestershire sauce and liquid smoke to the saucepan, whisking to combine.
Step 3
Incorporate the garlic powder, onion powder, smoked paprika, ground black pepper, salt, granulated erythritol, mustard powder, and cayenne pepper. Stir well to ensure all spices are evenly distributed.
Step 4
Place the saucepan over medium heat and bring the mixture to a simmer.
Step 5
Once simmering, reduce the heat to low and let the sauce cook gently for 20 minutes, stirring occasionally, until it thickens to your desired consistency.
Step 6
Remove the saucepan from the heat and let the barbecue sauce cool for a few minutes.
Step 7
Pour the sauce into a glass jar or container and let it cool to room temperature before sealing with a lid.
Step 8
Store the keto barbecue sauce in the refrigerator for up to two weeks. Enjoy your sauce on grilled meats, as a marinade, or as a keto-friendly dip!
Nutrition Facts
| Serving size | (497.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.4 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1721.8mg | 0% |
| Total Carbohydrate 84.0g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 24.8g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2202.1mg | 0% |
Source of Calories