Keto Homemade Bagel Seasoning
Elevate your favorite keto-friendly dishes with this quick and flavorful Keto Homemade Bagel Seasoning! Ready in just 5 minutes, this versatile spice blend combines poppy seeds, sesame seeds, dried minced garlic, dried minced onion, flaked sea salt, caraway seeds, and a hint of black pepper to bring bold, savory flavor to any meal. Perfect for low-carb diets, this seasoning mix is an excellent addition to roasted vegetables, avocado toast, salads, or your homemade keto bagels. It’s easy to prepare, stores beautifully for up to six months, and ensures you’ll always have a delicious, all-purpose sprinkle on hand. Whether you're meal prepping or just adding flair to your favorite snacks, this keto-friendly seasoning is an unbeatable pantry essential!
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Ingredients
- 1 tablespoon Poppy seeds
- 1 tablespoon Sesame seeds
- 1 tablespoon Dried minced garlic
- 1 tablespoon Dried minced onion
- 1.5 teaspoons Flaked sea salt
- 1 teaspoon Caraway seeds
- 0.5 teaspoon Black pepper
Directions
Step 1
Gather all the ingredients and ensure they are measured accurately.
Step 2
In a small mixing bowl, combine the poppy seeds, sesame seeds, dried minced garlic, dried minced onion, flaked sea salt, caraway seeds, and black pepper.
Step 3
Stir the mixture well with a spoon until all the ingredients are evenly distributed.
Step 4
Taste and adjust any ingredient according to your preference if needed.
Step 5
Transfer the seasoning mix to an airtight container, such as a jar with a tight-fitting lid.
Step 6
Store in a cool, dry place, and use as needed for up to 6 months. Shake the jar before use to redistribute the spices.
Step 7
Enjoy your Keto Homemade Bagel Seasoning by sprinkling it over salads, roasted vegetables, avocados, or any keto-friendly dishes of your choice.
Nutrition Facts
| Serving size | (43.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156.6 |
| Total Fat 9.4g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2920.5mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 2.8g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 272.2mg | 0% |
Source of Calories