Nutrition Facts for Keto homemade apple turnovers

Keto Homemade Apple Turnovers

Indulge in the guilt-free goodness of these Keto Homemade Apple Turnovers—an irresistible low-carb take on the classic dessert. Featuring a delightfully flaky crust made with almond and coconut flours, these turnovers are sweetened with granulated erythritol for a sugar-free treat. The real twist? The filling is crafted from tender chayote squash, perfectly spiced with cinnamon, nutmeg, and vanilla to mimic the flavor and texture of traditional apples. With a prep time of just 30 minutes and only 5 net carbs per serving, this keto-friendly dessert is ideal for satisfying your sweet tooth without breaking your diet. Perfect for breakfast, a midday snack, or an after-dinner treat, these turnovers are guaranteed to be a hit with the whole family.

Nutriscore Rating: 66/100
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Image of Keto Homemade Apple Turnovers
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 0.33 cups granulated erythritol
  • 1 teaspoon baking powder
  • 0.5 teaspoon xanthan gum
  • 0.5 cups butter
  • 2 ounces cream cheese
  • 1 whole egg
  • 2 medium chayote squash, peeled and diced
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon salt

Directions

Step 1

Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, granulated erythritol, baking powder, and xanthan gum.

Step 3

In a separate microwave-safe bowl, melt the butter and cream cheese until smooth, stirring to combine.

Step 4

Add the melted butter mixture and the egg to the dry ingredients and mix until a dough forms.

Step 5

Divide the dough into 8 equal pieces and shape each into a small ball. Flatten each ball into a round disc using your hands or a rolling pin.

Step 6

In a medium saucepan, combine chayote squash, lemon juice, cinnamon, vanilla extract, nutmeg, and salt. Cook over medium heat for about 5-7 minutes, until the squash is tender and the mixture is aromatic.

Step 7

Remove the squash mixture from the heat and let it cool slightly.

Step 8

Spoon approximately 2 tablespoons of the chayote mixture onto one half of each dough disc.

Step 9

Fold the dough over the filling to create a turnover shape and seal the edges by pressing down gently with a fork.

Step 10

Place the turnovers onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

Step 11

Allow the turnovers to cool for a few minutes before serving.

Nutrition Facts

Serving size (903.3g)
Amount per serving % Daily Value*
Calories 2180.1
Total Fat 195.7g 0%
Saturated Fat 73.8g 0%
Polyunsaturated Fat 5.4g
Cholesterol 516.5mg 0%
Sodium 1957.2mg 0%
Total Carbohydrate 145.5g 0%
Dietary Fiber 36.9g 0%
Total Sugars 18.5g
Protein 50.5g 0%
Vitamin D 65.9IU 0%
Calcium 513.7mg 0%
Iron 9.1mg 0%
Potassium 904.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 7.9%
Carbs: 22.9%