Keto Homemade Apple Jam
Indulge in the sweet nostalgia of apple jam without breaking your low-carb goals with this delightful Keto Homemade Apple Jam. Uniquely crafted using finely grated zucchini as a creative apple substitute, this jam perfectly mimics the comforting flavor of classic apple preserves. Infused with warm spices like cinnamon, nutmeg, and ginger, and lightly sweetened with keto-friendly powdered erythritol, it offers a guilt-free treat that’s rich in flavor yet free from added sugars. A touch of xanthan gum ensures a luxuriously thick texture, while a splash of lemon juice and apple cider vinegar lend a refreshing tang. Ready in just 40 minutes, this easy-to-make, sugar-free apple jam is perfect for spreading on low-carb toast, pairing with cheese boards, or even swirling into yogurt for a wholesome breakfast. Store it in the fridge and savor each spoonful knowing it’s a keto-friendly delight!
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Ingredients
- 4 cups Zucchini
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 0.75 cup Powdered erythritol sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.5 teaspoon Xanthan gum
- 0.5 cup Water
Directions
Step 1
Peel the zucchini and grate it finely to achieve about 4 cups.
Step 2
In a large saucepan, combine the grated zucchini, lemon juice, apple cider vinegar, powdered erythritol, ground cinnamon, ground nutmeg, and ground ginger.
Step 3
Add the water to the pan and stir well to combine all ingredients.
Step 4
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 5
Simmer the mixture for about 25 minutes until the zucchini softens and the liquid decreases, stirring frequently to avoid sticking.
Step 6
Sprinkle the xanthan gum into the mixture while stirring constantly to prevent clumping.
Step 7
Continue to simmer for an additional 5 minutes to allow the jam to thicken, stirring constantly.
Step 8
Remove the pan from heat and let the jam cool to room temperature.
Step 9
Transfer the cooled jam into sterilized glass jars or an airtight container.
Step 10
Store in the refrigerator and enjoy your keto apple jam within 2 weeks.
Nutrition Facts
| Serving size | (1027.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.6 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 6487.2mg | 0% |
| Total Carbohydrate 234.0g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 48.1g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1532.2mg | 0% |
Source of Calories