Keto Hoisin Duck Wrap

Indulge in the bold, savory flavors of this Keto Hoisin Duck Wrap—a deliciously low-carb twist on a classic favorite. Perfectly seared and roasted duck breast takes center stage, boasting crispy skin and tender meat, paired with a rich and velvety homemade keto hoisin sauce made with coconut aminos, tahini, and a hint of garlic and ginger. These wraps are served in crisp romaine lettuce leaves, loaded with fresh, crunchy fillings like julienned cucumber, red bell pepper, and vibrant green onions, making each bite a satisfying combination of textures and tastes. Ready in under an hour, this recipe is perfect for a fuss-free yet gourmet meal that’s gluten-free, keto-friendly, and bursting with umami goodness! It’s an ideal choice for anyone seeking wholesome, flavorful low-carb dinner ideas.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 0.25 cup Coconut aminos
• 2 tablespoons Tahini
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 tablespoon Sweetener
• 8 leaves Romaine lettuce leaves
• 2 stalks Green onions
• 1 small Cucumber
• 1 medium Red bell pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat. This will help render the fat and make the skin crispy.

Step 3

Season both sides of the duck breasts with salt and black pepper.

Step 4

Place the duck breasts skin-side down in a cold, oven-safe skillet and turn the heat to medium. Cook for about 5-7 minutes, allowing the skin to render and become crisp.

Step 5

Flip the duck breasts and transfer the skillet to the preheated oven. Roast for 10-15 minutes for medium doneness.

Step 6

While the duck is cooking, prepare the keto hoisin sauce by combining coconut aminos, tahini, sesame oil, rice vinegar, minced garlic, grated ginger, and sweetener in a bowl. Whisk until smooth and set aside.

Step 7

Thinly slice the green onions, julienne the cucumber, and slice the red bell pepper into strips.

Step 8

Remove the duck from the oven and let it rest for 5 minutes before slicing thinly against the grain.

Step 9

To assemble the wraps, take a romaine lettuce leaf, add a few slices of duck, a drizzle of keto hoisin sauce, and top with green onions, cucumber, and red bell pepper.

Step 10

Repeat the assembly with the remaining ingredients and serve immediately.

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	1821.3

Total Fat 146.5g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 5.9g
Cholesterol 336mg	0%
Sodium 2531.5mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 9.0g	0%
Total Sugars 19.5g
Protein 89.7g	0%

Vitamin D 0IU	0%
Calcium 2443.0mg	0%
Iron 10739.8mg	0%
Potassium 1716.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.8%

Carbs: 7.6%