Keto High Protein Granola

Fuel your day with this deliciously crunchy Keto High Protein Granola, a perfect low-carb breakfast or snack option packed with nutrient-dense ingredients. This recipe combines a medley of wholesome nuts—including almonds, pecans, and walnuts—with pumpkin seeds, flax seeds, and chia seeds to deliver a satisfying crunch while staying keto-friendly. Lightly sweetened with monk fruit or erythritol and infused with warm cinnamon and vanilla, it’s gently toasted to golden perfection for irresistible flavor. With the added boost of protein powder and healthy fats from almond butter and coconut oil, this granola is designed to keep you energized and satisfied. Ready in under 40 minutes and customizable to your taste, it’s ideal for enjoying on its own, sprinkled over Greek yogurt, or paired with almond milk for a nourishing, guilt-free start to your day. Perfect for meal prep, this granola stays fresh in an airtight container, making it the ultimate grab-and-go option for keto enthusiasts.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup almond slivers
• 1 cup raw pecans
• 1 cup raw walnuts
• 1 cup pumpkin seeds
• 0.5 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons erythritol or monk fruit sweetener
• 0.25 cup unsweetened almond butter
• 0.25 cup coconut oil
• 0.5 cup protein powder (unsweetened or lightly sweetened with stevia)
• 0.5 teaspoon sea salt

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond slivers, pecans, walnuts, pumpkin seeds, shredded coconut, chia seeds, flax seeds, cinnamon, and sea salt. Mix well to ensure an even distribution of all the dry ingredients.

Step 3

In a small saucepan over low heat, melt the coconut oil and almond butter together until smooth. Remove from heat and stir in the vanilla extract and sweetener of choice, ensuring it's fully dissolved.

Step 4

Pour the melted mixture over the dry ingredients in the bowl. Stir well until all the nuts and seeds are evenly coated.

Step 5

Add the protein powder to the bowl and gently fold it into the nut mixture until thoroughly combined.

Step 6

Spread the granola mixture evenly onto the prepared baking sheet. Press down gently with a spatula to form an even layer.

Step 7

Bake in the preheated oven for 20 to 25 minutes or until the granola is golden brown, stirring halfway through the baking time for even toasting.

Step 8

Once done, remove the baking sheet from the oven and allow the granola to cool completely on the pan on a wire rack. It will crisp up as it cools.

Step 9

Once completely cooled, break the granola into clusters and store in an airtight container. This granola can be enjoyed on its own or as a topping for yogurt, smoothie bowls, or even salads.

Nutrition Facts

Serving size	(866.1g)

Amount per serving	% Daily Value*
Calories	5023.0

Total Fat 437.0g	0%
Saturated Fat 107.6g	0%
Polyunsaturated Fat 40.4g
Cholesterol 20mg	0%
Sodium 1824.2mg	0%
Total Carbohydrate 154.7g	0%
Dietary Fiber 77.8g	0%
Total Sugars 22.6g
Protein 221.8g	0%

Vitamin D 0IU	0%
Calcium 1460.9mg	0%
Iron 33.6mg	0%
Potassium 4931.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 16.3%

Carbs: 11.4%