Keto High Protein Chocolate Pudding
Indulge in a decadently creamy *Keto High Protein Chocolate Pudding* that’s as satisfying as it is guilt-free! This easy, no-bake dessert blends the rich flavor of unsweetened cocoa powder with the silky smoothness of almond milk, heavy cream, and a touch of vanilla. Packed with whey protein isolate, this pudding delivers a keto-friendly, high-protein treat perfect for low-carb lifestyles. Thickened with unflavored gelatin for that luscious, velvety texture, and naturally sweetened with erythritol, this dessert is sugar-free and wholly indulgent. Ready in just 15 minutes of prep, it’s perfect for a make-ahead dessert or snack. Serve chilled, and top with whipped cream or a dusting of cocoa powder for the ultimate keto chocolate experience!
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Ingredients
- 0.5 cup Unsweetened cocoa powder
- 0.75 cup Erythritol or keto-friendly sweetener
- 2 teaspoons Unflavored gelatin powder
- 2 cups Unsweetened almond milk
- 1 cup Heavy cream
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Whey protein isolate (unflavored or chocolate)
Directions
Step 1
In a medium saucepan, combine the unsweetened cocoa powder, erythritol, and unflavored gelatin powder.
Step 2
Gradually whisk in the unsweetened almond milk until well combined and smooth.
Step 3
Place the saucepan over medium heat and continue whisking until the mixture is hot but not boiling, about 2-3 minutes.
Step 4
Add the heavy cream and continue to whisk the mixture over medium heat. Be careful not to let it boil.
Step 5
Once heated through, remove the saucepan from the heat and stir in the vanilla extract and salt.
Step 6
Slowly add the whey protein isolate, whisking constantly to ensure the mixture remains smooth and there are no lumps.
Step 7
Pour the mixture into individual serving glasses or a large bowl.
Step 8
Let the pudding cool to room temperature, then cover with plastic wrap and refrigerate for at least 2 hours, or until set.
Step 9
Serve chilled, and if desired, top with a dollop of whipped cream or a sprinkle of cocoa powder.
Nutrition Facts
| Serving size | (1156.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1635.9 |
| Total Fat 104.8g | 0% |
| Saturated Fat 59.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 260mg | 0% |
| Sodium 1173.5mg | 0% |
| Total Carbohydrate 262.3g | 0% |
| Dietary Fiber 43.3g | 0% |
| Total Sugars 6.9g | |
| Protein 131.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1387.7mg | 0% |
| Iron 21.5mg | 0% |
| Potassium 2590.2mg | 0% |
Source of Calories