Keto High Protein Chicken Avocado Wrap
Fuel your day with this satisfying and wholesome Keto High Protein Chicken Avocado Wrap, a low-carb favorite that's as nutritious as it is delicious. Perfect for keto enthusiasts, this recipe swaps traditional tortillas for crisp romaine lettuce leaves, creating a refreshing, gluten-free base for tender slices of seasoned chicken breast and creamy homemade avocado mash. With a zesty kick of lemon juice and fresh cilantro, this wrap bursts with flavor while delivering a hefty dose of protein and healthy fats to keep you energized. Ready in just 30 minutes, it’s an easy, no-fuss meal ideal for lunch, dinner, or even a grab-and-go snack. Prepared with simple, fresh ingredients, this wrap is a must-try for anyone seeking a healthy, keto-friendly alternative to their usual fare.
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Ingredients
- 2 pieces Chicken breast
- 1 large Avocado
- 4 pieces Romaine lettuce leaves
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh cilantro
Directions
Step 1
Begin by preparing the chicken breasts. Pat them dry with a paper towel, then lightly coat them with 1 tablespoon of olive oil.
Step 2
Sprinkle the chicken with garlic powder, salt, and black pepper, ensuring both sides are evenly seasoned.
Step 3
Heat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.
Step 4
Once the oil is hot, place the chicken breasts in the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
Step 5
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop out the flesh. Place it in a bowl and mash it slightly with a fork.
Step 6
Mix the mashed avocado with lemon juice, cilantro, and a pinch of salt, creating a simple guacamole.
Step 7
Once the chicken is cooked, let it rest on a cutting board for a few minutes before slicing it thinly.
Step 8
To assemble the wrap, lay out two large romaine leaves per wrap, overlapping them slightly to create a sturdy base.
Step 9
Spread half of the avocado mixture evenly on the lettuce leaves, followed by a generous amount of the sliced chicken.
Step 10
Carefully roll the leaves around the filling to form a wrap. Secure with a toothpick if needed.
Step 11
Repeat with the remaining ingredients to make the second wrap. Serve immediately and enjoy your Keto High Protein Chicken Avocado Wrap.
Nutrition Facts
| Serving size | (530.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.7 |
| Total Fat 66.2g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 7.5g | |
| Cholesterol 206.4mg | 0% |
| Sodium 1987.6mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 2.2g | |
| Protein 72.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1805.2mg | 0% |
Source of Calories