Keto High-Protein Waffles

Start your morning on a deliciously healthy note with these Keto High-Protein Waffles, a perfect balance of flavor, nutrition, and low-carb indulgence. Made with almond flour and a scoop of whey protein isolate, these waffles deliver a satisfying protein punch while keeping you on track with your keto lifestyle. The batter comes together in just minutes, blending rich ingredients like eggs, almond milk, and melted butter for a light yet hearty texture. A hint of vanilla extract and keto-friendly erythritol adds subtle sweetness without compromising your macros. Cooked to golden perfection in a waffle iron, these waffles are a versatile breakfast option—serve them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a guilt-free treat. Ready in just 25 minutes, this recipe yields four servings of fluffy, golden waffles to fuel your day the keto way.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 scoop Whey protein isolate (unflavored or vanilla)
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Butter (or coconut oil), melted
• 2 tablespoons Erythritol or other keto-friendly sweetener

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the almond flour, whey protein isolate, baking powder, and salt. Stir well to ensure all dry ingredients are fully incorporated.

Step 3

In a separate medium-sized bowl, whisk the eggs until frothy, then add the almond milk, vanilla extract, and melted butter. Mix until smooth.

Step 4

Pour the wet ingredients into the dry ingredients, add the erythritol, and stir until just combined. The batter will be thick.

Step 5

Lightly grease the waffle iron with additional butter or cooking spray. Pour the appropriate amount of batter onto the waffle iron, spreading evenly.

Step 6

Close the lid and cook for 4-5 minutes, or until the waffles are golden brown and cooked through. The cooking time may vary based on your waffle iron.

Step 7

Carefully remove the waffles from the iron and repeat the process with the remaining batter.

Step 8

Serve the waffles warm with your choice of keto-friendly toppings such as fresh berries, sugar-free syrup, or a dollop of whipped cream.

Nutrition Facts

Serving size	(460.7g)

Amount per serving	% Daily Value*
Calories	1119.0

Total Fat 87.6g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 625.9mg	0%
Sodium 1377.6mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 10.4g	0%
Total Sugars 4.5g
Protein 65.4g	0%

Vitamin D 175.0IU	0%
Calcium 607.5mg	0%
Iron 6.6mg	0%
Potassium 424.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 20.9%

Carbs: 16.0%