Keto High-Protein Oatmeal

Start your morning on the right note with this creamy and satisfying Keto High-Protein Oatmeal, the ultimate low-carb alternative to traditional oats. Crafted from wholesome ingredients like almond flour, chia seeds, and ground flaxseed, this recipe is packed with fiber, healthy fats, and protein to keep you full and energized all day long. A scoop of vanilla protein powder adds a boost of flavor and nutrients, while warm cinnamon and a touch of sweetener create a comforting, cozy vibe. Topped with shredded coconut and crunchy chopped nuts, every spoonful delivers a perfect balance of texture and taste. Ready in just 10 minutes, this quick and easy keto breakfast is perfect for busy mornings, and with optional sugar-free syrup or fresh berries as toppings, you can customize it to suit your cravings. Whether you're following a keto diet or simply looking for a nutrient-dense breakfast, this recipe is the perfect way to fuel your day.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 0.5 cup almond flour
• 1 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 2 tablespoons ground flaxseed
• 1 scoop vanilla protein powder (preferably low-carb)
• 1 tablespoon sweetener of choice (e.g., erythritol or stevia)
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons chopped nuts (e.g., almonds or pecans)
• 0 sugar-free syrup or berries (optional, for topping)

Directions

Step 1

In a medium saucepan over medium heat, combine the almond flour and almond milk, stirring until smooth.

Step 2

Add the chia seeds, ground flaxseed, protein powder, sweetener, cinnamon, and salt to the saucepan. Mix well to combine all ingredients.

Step 3

Continue stirring the mixture for 4-5 minutes, allowing it to thicken to your desired oatmeal-like consistency.

Step 4

Remove from heat and fold in the unsweetened shredded coconut and chopped nuts for added texture.

Step 5

Divide the mixture into two bowls. If desired, top with sugar-free syrup or fresh berries for additional flavor.

Step 6

Serve warm and enjoy a hearty, keto-friendly breakfast!

Nutrition Facts

Serving size	(417.2g)

Amount per serving	% Daily Value*
Calories	779.1

Total Fat 57.3g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 10mg	0%
Sodium 948.6mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 21.2g	0%
Total Sugars 4.3g
Protein 46.0g	0%

Vitamin D 87.8IU	0%
Calcium 830.3mg	0%
Iron 6.9mg	0%
Potassium 653.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 21.5%

Carbs: 18.1%