Keto High-Protein Flatbread
Indulge in the perfect low-carb, high-protein solution with this Keto High-Protein Flatbread recipe, crafted for those seeking a satisfying yet guilt-free bread alternative. Made with nutrient-dense almond flour, whey protein isolate, and ground flaxseed, this flatbread is packed with essential protein and healthy fats, designed to keep you fueled throughout the day. The addition of creamy Greek yogurt and a touch of olive oil ensures a moist and tender texture, while a quick prep and bake time make it an effortless option for a busy keto lifestyle. Whether served warm with your favorite low-carb toppings or as a dipping essential for soups and spreads, this versatile flatbread is a must-have for any ketogenic or health-conscious meal plan. Perfect for meal prep, low-carb snacks, or as a gluten-free bread substitute, this recipe is sure to become a staple in your kitchen.
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Ingredients
- 1 cup Almond flour
- 1 scoop Whey protein isolate
- 1 large Egg
- 2 tablespoons Greek yogurt
- 1 tablespoon Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Ground flaxseed
- 2 tablespoons Water
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, whey protein isolate, baking powder, salt, and ground flaxseed. Stir well to ensure all dry ingredients are evenly distributed.
Step 3
In a separate bowl, beat the egg, then add Greek yogurt, olive oil, and water. Mix well until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be firm but slightly sticky.
Step 5
Place the dough onto the prepared baking sheet. Use your hands to flatten and shape it into a rectangular flatbread, approximately 1/4 inch thick.
Step 6
Bake the flatbread in the preheated oven for 18-20 minutes, or until the edges are golden brown and the center is firm to the touch.
Step 7
Remove from the oven and allow the flatbread to cool slightly on a wire rack before slicing into portions.
Step 8
Serve warm or at room temperature with your choice of Keto-friendly toppings or dips.
Nutrition Facts
| Serving size | (277.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 981.7 |
| Total Fat 76.4g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 230.5mg | 0% |
| Sodium 1803.3mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 5.3g | |
| Protein 56.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 411.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 372.7mg | 0% |
Source of Calories