Keto Hibachi Fried Rice

Transform your favorite takeout classic into a low-carb masterpiece with this irresistible Keto Hibachi Fried Rice recipe! Crafted with fluffy cauliflower rice, tender diced chicken, and vibrant vegetables like zucchini, carrots, and optional peas, this dish delivers all the savory, smoky flavors you crave while keeping it diet-friendly. Infused with the bold aromas of garlic, ginger, and sesame oil, and finished off with a splash of soy sauce and a sprinkle of toasted sesame seeds, this quick and easy recipe comes together in just 35 minutes. Perfect for weekday dinners or meal prep, this gluten-free and keto-friendly twist on hibachi fried rice is a delicious way to satisfy your cravings without the carbs. Serve it piping hot for a restaurant-quality experience right in the comfort of your home!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 2 Eggs
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 stalks Green onions, sliced
• 1 cup Cooked chicken breast, diced
• 1 medium Zucchini, diced
• 1 medium Carrot, diced
• 0.5 cup Peas (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Ginger, grated
• 2 teaspoons Sesame seeds, toasted

Directions

Step 1

Start by preparing the cauliflower rice. Cut the cauliflower into florets and grate them using a food processor or box grater until the pieces resemble rice grains.

Step 2

In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger, and sauté for about 1-2 minutes until fragrant.

Step 4

Push the garlic and ginger to the side of the skillet, then crack the eggs on the other side. Scramble the eggs until fully cooked, then mix them with the garlic and ginger.

Step 5

Add the diced chicken breast, zucchini, and carrot to the skillet. Stir-fry for about 3-4 minutes until they start to soften.

Step 6

Add the cauliflower rice and optional peas to the pan, stirring to combine all ingredients.

Step 7

Pour the soy sauce over the mixture, and sprinkle with salt and black pepper. Continue to cook for 5-7 minutes until the cauliflower is tender but not mushy.

Step 8

Add the sliced green onions and stir well to combine.

Step 9

Serve the keto hibachi fried rice hot, garnished with toasted sesame seeds.

Nutrition Facts

Serving size	(1643.6g)

Amount per serving	% Daily Value*
Calories	1354.5

Total Fat 66.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 8.7g
Cholesterol 582mg	0%
Sodium 5709.8mg	0%
Total Carbohydrate 81.8g	0%
Dietary Fiber 28.6g	0%
Total Sugars 30.3g
Protein 117.5g	0%

Vitamin D 82IU	0%
Calcium 434.7mg	0%
Iron 12.4mg	0%
Potassium 4630.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 33.7%

Carbs: 23.5%