Keto Herbed Rice
Elevate your low-carb meals with this vibrant and flavorful Keto Herbed Rice, a healthy twist on the classic side dish. Made with tender cauliflower "rice" infused with aromatic garlic, fresh parsley, dill, and chives, this dish is a symphony of flavors that's both light and satisfying. A squeeze of fresh lemon juice adds a refreshing tang, while olive oil ties everything together for a silky finish. Ready in just 25 minutes, this gluten-free, keto-friendly recipe pairs perfectly with grilled proteins or can be enjoyed on its own. Whether you're following a ketogenic diet or simply looking for a nutritious alternative, this herbaceous cauliflower rice will be your new go-to side dish!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh chives, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Remove the leaves and stem from the cauliflower. Cut the cauliflower into florets.
Step 2
In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process into mush.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Step 5
Add the riced cauliflower to the skillet and stir well to combine with the garlic and oil.
Step 6
Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it becomes tender.
Step 7
Stir in the chopped parsley, dill, and chives. Mix well to distribute the herbs evenly.
Step 8
Season the cauliflower rice with salt and black pepper.
Step 9
Remove the skillet from the heat and add the lemon juice. Stir to combine.
Step 10
Serve the Keto Herbed Rice hot as a side dish or a base for your favorite keto main dish.
Nutrition Facts
| Serving size | (514.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1872.0mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.4g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1539.1mg | 0% |
Source of Calories