Nutrition Facts for Keto herb roasted vegetables

Keto Herb Roasted Vegetables

Elevate your low-carb menu with these vibrant and flavorful Keto Herb Roasted Vegetables! This recipe combines wholesome zucchini, crispy broccoli and cauliflower florets, and sweet red bell pepper, all tossed in a savory blend of olive oil, fresh thyme, rosemary, and garlic powder. Perfectly roasted at 425°F to golden perfection, these veggies are tender, aromatic, and packed with nutrients. Ready in just 45 minutes, this side dish is keto-friendly, gluten-free, and irresistibly delicious, making it the ideal accompaniment to your favorite protein or a hearty addition to any meal. Whether you're meal prepping or serving up a family dinner, these herb-infused roasted vegetables are as easy as they are nutritious!

Nutriscore Rating: 72/100
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Image of Keto Herb Roasted Vegetables
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 large red bell pepper
  • 3 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil.

Step 2

Wash and cut the zucchini into 1/2-inch half-moons. Cut the broccoli and cauliflower into bite-sized florets. Deseed and thinly slice the red bell pepper.

Step 3

In a large mixing bowl, combine the zucchini, broccoli florets, cauliflower florets, and sliced red bell pepper.

Step 4

Add the olive oil, fresh thyme, fresh rosemary, garlic powder, salt, and black pepper to the vegetables. Toss until all the vegetables are well coated with the oil and seasonings.

Step 5

Spread the vegetables evenly on the prepared baking sheet, making sure they are in a single layer for even roasting.

Step 6

Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and golden brown, stirring halfway through the cooking time to ensure even roasting.

Step 7

Once cooked, remove the vegetables from the oven and let them cool slightly before serving. Enjoy your Keto Herb Roasted Vegetables as a flavorful side dish!

Nutrition Facts

Serving size (989.7g)
Amount per serving % Daily Value*
Calories 673.7
Total Fat 43.9g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 5033.7mg 0%
Total Carbohydrate 60.6g 0%
Dietary Fiber 15.7g 0%
Total Sugars 38.8g
Protein 16.6g 0%
Vitamin D 0IU 0%
Calcium 216.5mg 0%
Iron 5.1mg 0%
Potassium 1849.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 9.4%
Carbs: 34.4%