Keto Herb Roasted Chicken Thighs
Discover the perfect balance of flavor and simplicity with this Keto Herb Roasted Chicken Thighs recipe, a true star for weeknight dinners or special occasions. These juicy, golden chicken thighs are marinated in a fragrant blend of fresh thyme, rosemary, oregano, and minced garlic, then roasted to crispy-skinned perfection with a hint of zesty lemon. With only 15 minutes of prep and a succulent, herb-infused result, this dish is keto-friendly, low-carb, and utterly satisfying. Pair it with your favorite keto-friendly sides to create a wholesome, flavorful meal that’s sure to impress while keeping you on track with your goals. Perfectly seasoned and oven-roasted, this recipe delivers restaurant-quality taste with minimal effort.
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Ingredients
- 8 pieces Chicken thighs
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh thyme leaves
- 1 tablespoon Fresh rosemary leaves, chopped
- 1 tablespoon Fresh oregano leaves, chopped
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 Lemon, sliced
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken thighs dry with paper towels and place them in a large mixing bowl.
Step 3
Drizzle the olive oil over the chicken thighs and add the minced garlic, fresh thyme, rosemary, oregano, salt, and black pepper.
Step 4
Toss the chicken thighs in the oil and herbs mixture until they are evenly coated.
Step 5
Arrange the chicken thighs in a single layer on a baking sheet, skin-side up.
Step 6
Place lemon slices on top of the chicken thighs, ensuring they are evenly distributed.
Step 7
Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden.
Step 8
To check doneness, insert a meat thermometer into the thickest part of the thigh without touching the bone; the internal temperature should read at least 165°F (75°C).
Step 9
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 10
Serve the herb roasted chicken thighs with your favorite keto-friendly side dishes.
Nutrition Facts
| Serving size | (1374.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2943.7 |
| Total Fat 174.4g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1128mg | 0% |
| Sodium 5711.6mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 2.5g | |
| Protein 314.1g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 3101.4mg | 0% |
Source of Calories