Keto Herb and Lemon Baked Chicken
Experience a burst of vibrant flavors with this Keto Herb and Lemon Baked Chicken, a low-carb delight that combines juicy, oven-baked chicken thighs with the zesty brightness of lemon and fresh herbs. With a luscious marinade made from olive oil, lemon zest, rosemary, thyme, and garlic, this recipe ensures every bite is infused with aromatic goodness. The chicken is first seared to achieve irresistibly crispy, golden skin, then finished in the oven alongside fragrant lemon slices for added zest. Ready in under an hour, this dish is perfect for busy weeknights or elegant dinners alike, offering a keto-friendly, gluten-free meal that’s as nutritious as it is delicious. Pair with roasted vegetables or a crisp side salad to round out this wholesome main course!
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Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 0.25 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 1 whole lemon, sliced
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, lemon zest, lemon juice, chopped rosemary, chopped thyme, and minced garlic. Stir well to create a marinade.
Step 3
Add chicken thighs to the bowl and toss until each piece is well coated with the marinade. Let them marinate for at least 10 minutes.
Step 4
Season the marinated chicken thighs with salt and pepper on both sides.
Step 5
Heat a large oven-proof skillet over medium-high heat and add butter. Allow the butter to melt and start to bubble.
Step 6
Add the marinated chicken thighs, skin-side down, into the skillet. Sear them for about 5 minutes until the skin is golden brown and crispy.
Step 7
Turn off the heat and flip the chicken thighs so that they are skin-side up.
Step 8
Arrange lemon slices over the chicken thighs in the skillet.
Step 9
Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and juices run clear.
Step 10
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 11
Serve warm with extra lemon slices for garnish if desired.
Nutrition Facts
| Serving size | (1401.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3274.2 |
| Total Fat 265.3g | 0% |
| Saturated Fat 74.3g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 1037.8mg | 0% |
| Sodium 3495.3mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 2.6g | |
| Protein 218.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 204.2mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2417.9mg | 0% |
Source of Calories