Keto Herb and Garlic Roasted Chicken Thighs
Infused with bold flavors and perfectly crisp skin, these Keto Herb and Garlic Roasted Chicken Thighs are a sensational low-carb dinner option that’s as easy to make as it is delicious. Featuring juicy chicken thighs marinated in a fragrant blend of olive oil, minced garlic, fresh rosemary, and thyme, this dish is a showcase of simple, wholesome ingredients. A hint of tangy lemon elevates the flavors, while a quick oven roast ensures golden, succulent perfection in just 40 minutes. With only 15 minutes of prep time, this keto-friendly recipe is perfect for busy weeknights or special gatherings. Serve with roasted vegetables or a leafy green salad for a satisfying, low-carb meal that’s bursting with flavor and nutrients.
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Ingredients
- 6 pieces Chicken thighs
- 3 tablespoons Olive oil
- 5 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 whole Lemon, sliced
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and chopped thyme.
Step 3
Place the chicken thighs in a large mixing bowl. Pour the olive oil and herb mixture over the chicken.
Step 4
Add the salt and freshly ground black pepper to the chicken and gently toss to ensure all pieces are evenly coated.
Step 5
Arrange the chicken thighs on a baking sheet, skin side up, ensuring they are not touching each other to allow for even roasting.
Step 6
Distribute the lemon slices around and on top of the chicken thighs.
Step 7
Roast in the preheated oven for 35-40 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (75°C).
Step 8
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 9
Serve the chicken thighs with your choice of keto-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1025.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2304.8 |
| Total Fat 141.2g | 0% |
| Saturated Fat 35.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 846mg | 0% |
| Sodium 3102.6mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.4g | |
| Protein 235.8g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 149.8mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2311.3mg | 0% |
Source of Calories