Keto Herb-Infused Roasted Chicken
Elevate your dinner table with this succulent Keto Herb-Infused Roasted Chicken, a perfect harmony of savory flavors and wholesome ingredients designed with low-carb lifestyles in mind. Tender and juicy, this roasted chicken is generously seasoned with fresh rosemary, thyme, and garlic, creating an aromatic dish that’s both satisfying and delicious. A whole lemon tucked into the cavity imparts a subtle citrus brightness, while a buttery finish crisps the skin to golden perfection. With just 20 minutes of prep time, this protein-packed, keto-friendly recipe is easy enough for weeknight meals yet elegant enough for special occasions. Serve it alongside your favorite keto-friendly sides for a hearty, flavorful meal that will have everyone reaching for seconds.
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Ingredients
- 1 5-pound Whole chicken
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 5 large Garlic cloves
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 1 whole Lemon
- 2 tablespoons Butter
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Pat the chicken dry with paper towels and place it on a rack in a roasting pan.
Step 3
In a small bowl, combine olive oil, salt, and pepper.
Step 4
Peel and mince the garlic cloves. Add the minced garlic to the olive oil mixture.
Step 5
Finely chop the fresh rosemary and thyme, add them to the olive oil mixture, and stir well.
Step 6
Rub the herb mixture all over the chicken, making sure to get under the skin for extra flavor.
Step 7
Cut the lemon in half and place it inside the cavity of the chicken along with a tablespoon of butter.
Step 8
Tie the chicken legs together with kitchen twine and tuck the wings under the body.
Step 9
Dot the remaining butter over the chicken skin.
Step 10
Place the chicken in the preheated oven and roast for about 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 11
Remove the chicken from the oven and let it rest for at least 15 minutes before carving.
Step 12
Serve with keto-friendly side dishes of your choice.
Nutrition Facts
| Serving size | (2425.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.1 |
| Total Fat 69.6g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 235.9mg | 0% |
| Sodium 2701.7mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.7g | |
| Protein 46.2g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 117.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 746.5mg | 0% |
Source of Calories