Keto Herb-Infused Roast Chicken Leg
Elevate your weeknight dinner with this Keto Herb-Infused Roast Chicken Leg recipe, a simple yet flavor-packed dish that delivers crispy, golden skin and tender, juicy meat. Infused with a vibrant blend of fresh rosemary, thyme, garlic, and zesty lemon, these chicken legs are brushed with a paprika-spiced olive oil marinade that enhances both aroma and taste. Perfectly roasted to perfection in just 45 minutes, this low-carb, keto-friendly meal is as easy to make as it is satisfying. Serve these savory, herbaceous chicken legs with your favorite keto side dishes for a wholesome and delicious meal that’s sure to impress. Let the balance of earthy herbs and citrusy brightness make this your new go-to roasted chicken recipe!
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Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 cloves garlic
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, minced rosemary, minced thyme, minced garlic, lemon zest, lemon juice, salt, black pepper, and paprika.
Step 3
Pat the chicken legs dry with a paper towel. This helps achieve a crispier skin during roasting.
Step 4
Rub the herb and spice mixture evenly over the chicken legs, ensuring they are well coated and the mixture gets into all the crevices.
Step 5
Place the chicken legs on a wire rack set over a baking sheet, skin-side up.
Step 6
Roast the chicken legs in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Step 8
Serve the chicken legs garnished with extra fresh herbs if desired, and enjoy your flavorful keto meal.
Nutrition Facts
| Serving size | (686.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1116.6 |
| Total Fat 80.7g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2809.0mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 85.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1038.9mg | 0% |
Source of Calories